Deep Fall, Early Winter
Two practices to help re-set your nervous system Yoga Nidra Answer winter’s invitation to turn inward and connect by choosing to practice yoga nidra. Yoga nidra literally translates as ‘yogic sleep’. This is a guided meditation practice where you are asked to use all your skills at getting cozy and show up for your self […]
Reminders
Welcome to October There are some classes starting up as we move deeper into the fall season: Be Gentle Yoga Tuesdays 2 – 3:30 pm with Kim McWilliams starts October 15 200 hour Yoga Teacher Training Information Session – Friday October 18, 5 – 6:30pm. Stop by and ask any questions about the training, register […]
Fall Yoga
Fall classes begin September 16. You can still claim your mat space!…the path back to your path starts here www.innerquietyoga.ca/schedule/ www.innerquietyoga.ca/class-descriptions/
Fall Schedule and Registration
New classes, new teachers and favourite teachers, new season! The Fall Session begins September 16, registration is on now. The summer session runs until August 30th. Two more weeks to make up missed classes or drop in and get back to class. Enjoy the rest of your summer! Looking forward to seeing you soon!
Summer Yoga
The Summer session runs from July 2 – August 31. Please join us,we’d love to see you in class. Register now! Here are some of the highlights: Lunchtime Revitalize Yoga with Ireni. Mondays 1 – 1:45 pm. Short, sweet, essential! Adapting Asana Class with Anne and Arlene. For yoga teachers who want to dive into […]
Almost Spring!
Spring Session begins March 25 New offerings and ongoing classes Wondering about spring classes? Check the schedule: https://www.innerquietyoga.ca/staging/8674/ Class descriptions and session fees: https://innerquietyoga.ca/class-descriptions/ France Retreat News We’ve changed the dates for our retreat to France to avoid travel on the Labour Day weekend and save you some money on flight costs. New Dates: Sept […]
Vinyasa Harmony
FOUR WEEK VINYASA SERIES Saturdays at 10:30 am March 16 – April 6 $64/Series Join yoga instructor and certified holistic nutritionist, Jane Ready-Webster in a four week vinyasa yoga series to balance and strengthen the mind and body. This series includes weekly 90 minute vinyasa yoga classes, each complete with meditation, breath work, intention setting […]
Five Elements Replenishing Retreat 2019
September 1 – 8, 2019 · $1995 pp (double occupancy) Located in the medieval village of Terrasson, France, learn about the 5 Elements that are the ‘building blocks of all life’ according to Ayurveda. Learn yoga tools and meditation practices to connect to the 5 elements within and outside yourself to restore a balance and […]
Happy Holidays!
Wishing everyone a happy holiday season! We are in the last week of the fall session and classes are wrapping up Dec 21. The studio is closed over the holidays and will re-open January 7 for the winter session. The winter schedule is available online and you can register anytime. Gift certificates and Remedy Boxes […]
Round Two
Two of our new classes are adding a second six week run starting in November! Join Ireni on Tuesdays from 5:15 – 6:45 pm for her Inner Quiet Yoga Barre class, the best of yoga and ballet fused together into a challenging and fun practice! Nov 6 – Dec 11, $96. Add Casey’s Mid-Week Stretch […]
