Late Winter 2026
Late Winter Session The Late Winter Session runs Feb 23 – April 3, 2026. Online IQYDaily: Monday thru Friday, 8:30 – 9:30 am IQYEvenings: Mondays and Thursdays, 7 – 8 pm IQYMobility: Mondays and Fridays, 10:30 – 11:15 am In Studio IQYSomatics + Yoga Nidra: Tuesdays 5:30 – 6:30 pm IQYEvenings In Person: Tuesdays 7 […]
Late Fall
Late Fall Session The Late Fall Session runs from Nov 10 – Dec 19, 2025. There are both tried and true classes and new offerings available. IQYMobility for bodies that require gentleness for joints and a slower pace. This class includes chair practices, wall work and floor based movement. Online Mondays and Fridays. IQYShift to […]
Register Now!
The Early Fall Session begins Sept 15, 2025. Your mat is waiting for you! Check out the classes on offer www.innerquietyoga.ca/iqy-classes
Tech Issues Resolved
Happily things seem to be moving in the right direction! The payment buttons on the classes page are now functioning properly and credit card payments can be accepted if that is your preferred method of payment. For those of you who are signed up for the current class session: the my classes page with access […]
Heatwave!
Heatwave! What a hot summer we’ve been having! In the heat, coming to your mat may feel like the last thing you want to do but yoga can provide some relief. It’s all in ‘the how’ of the practice. Choosing cooling, calming postures like resting inversions, lying twists and supported forward folds we move our bodies […]
Late Summer Session
Late Summer Session Classes: Online/In-Person Online In-Person Session Details The Late Summer Session runs July 29 – Sept 6. Registration is on now. For more information go to: classes Registration is required for both online/in-person classes. Online classes can accommodate as many practitioners as are interested. In-person classes have limited space, please check availability. Class […]
IQYRemedies: Take a Deep Breath
IQYRemedies: Take A Deep Breath Pranayama practice is a deep and varied branch of yoga. Let’s spend some time exploring the breathing techniques that build breath capacity and deepen our ability to relax and recover. We’ll support our breath with somatic movement practices, restorative postures and mudras. Date: Sunday March 24, 2024Time: 9am – 1pmFee: […]
IQYRemedies: Heartwork
IQYRemedies: Heartwork – February isn’t just about Valentine’s Day! Hearts and flowers speak to our emotional well-being. Join us for a yogic approach to heart health. This workshop provides insight into heart related disease and the general strategy yoga can offer in response. We will explore the heart centre through asana, breath, mudra, and mantra. […]
IQYRemedies: Layering
Yoga Therapy is the application of the ancient science of yoga to enhance health and wellness at all levels of the person. One of the maps we have to achieve this is the 5 Koshas. The word kosha means sheath or layer. The annamayakosha refers to the physical body, it’s tissues and systems. The pranamayakosha […]
IQYRemedies: Workshops
Once a month, in-person, yoga therapy workshops for small groups. Each offering has a specific focus and introduces you to the yoga tools you need to stay healthy. Workshops vary in length from 2 – 4 hours and include yoga asana practice, meditation tools and content notes. September – Daily Routines + Digestive Fire We […]
