Daily Classes and Summer Somatics
IQYDaily Classes – July 6 – August 14 Hatha yoga asana classes that take you through a thorough five day practice. Moving through a weekly arc of classes focused on floor work, standing practice, flow, movement meditation and restorative techniques. Access to daily online classes Monday – Friday 10 – 11am. If you can’t make […]
Moving Into Summer
Ahhh summer! Usually a time in our northern climate to look forward to BBQs and beach days…this year is a little different with social distancing, new routines and family dynamics, slow re-openings… Here at Inner Quiet Yoga we are coming to the end of our second round of IQY Daily classes online on June 19. […]
Opportunity, Sadness and Gratitude
Over the last couple of years I have found myself casting about, looking for ways to make change in how I am teaching yoga. Then along comes COVID-19, a pandemic that has swept all of us into a wave of change. Though I would never have dreamed of it, I have taken the opportunity to […]
Apart and Together
Although we wouldn’t have chosen the route of being apart together in our practice, there is a gift in all of this change. As we continue practicing social distancing and maintaining health and well-being we are also able to practice together on a more regular basis. If you have been part of the online classes […]
Online Spring
The spring online classes are set to begin on Monday March 30th. If you haven’t signed up yet you are still welcome. See details below: If you are reluctant to start a home practice due to lack of equipment I’ll be selling the studio mats, blocks ,etc at deep discount prices. Everything has been sanitized […]
The Fluid Nature of Change
To help slow the spread of COVID-19 and keep as many people as healthy as possible all in-studio classes are suspended until further notice. We are developing some online options to help you create a home practice and enhance your sense of wellbeing. Remember social distancing and self-isolation are in everyone’s best interest. Breathe, rest, […]
Spring Update – spring break, classes and viruses
Spring Break – March 14 – 29 Spring Classes – March 30 – June 19 – Register Now Yoga + Meditation…moving into stillness, contemplation…Mondays 8am, Thursdays 7pm Move…asana focus, vinyasa flow….Mondays 5:15pm, Wednesdays 7pm Lunchtime Revitalize…invigorate, strengthen, balance…Mondays 1pm – March 9 – May 11 Yoga Integration…deepen, expand, integrate your skills…Mondays 7pm, Fridays 8am Body […]
Early Spring
Early spring classes begin March 9! Sign up for Lunchtime Revitalize – invigorate, strengthen, balance – on Mondays 1 – 2 pm, March 9 – May 11 with Ireni Stamou. Find your alignment naturally with Bamboo Barre Yoga, Tuesdays 5:15 – 6:45 pm, March 10 – May 12 with Ireni Stamou. Start your yoga journey […]
Winter Session
The Winter Session begins January 6. There’s still time to register for the winter session. You might be wondering which classes have space available. Here’s the list: Monday Yoga + Meditation – full Lunchtime Revitalize – space available Move – one space available Yoga Integration – space available Tuesday Body Ease – space available Be […]
Holiday Season
Winter Session This session runs from January 6 – March 13. See the schedule and class descriptions for details. Registration on now! Schedule Class Descriptions The studio is closed for the holidays From Dec 21 – January 5 Gift Certificates are available for holiday gift giving! Please arrange for gift certificates before the studio closes […]
