Spring Update – spring break, classes and viruses

Spring Break – March 14 – 29

Spring Classes – March 30 – June 19 – Register Now

• Yoga + Meditation…moving into stillness, contemplation…Mondays 8am, Thursdays 7pm
• Move…asana focus, vinyasa flow….Mondays 5:15pm, Wednesdays 7pm
• Lunchtime Revitalize…invigorate, strengthen, balance…Mondays 1pm – March 9 – May 11
• Yoga Integration…deepen, expand, integrate your skills…Mondays 7pm, Fridays 8am
• Body Ease Somatics…awaken connection, function and form…Tuesdays 10am
• Be Gentle Yoga…ease, strength, grace…Tuesdays 2pm, Thursdays 10am
• Bamboo Barre Yoga…align naturally, balance, empower…Tuesdays 5:15pm – March 31 – May 12
• Yoga Tonic…soothed, toned, resilient…Tuesdays 7pm, Wednesdays 10am
• Yoga Basics…fundamentals, start where you are…Thursdays 5:30pm – April 2 – May 7
• Friday Soother…de-stress, change gears, stay strong…Fridays 12:15pm
• Yoga Nidra…guided meditation, deep relaxation…Wednesdays 5:30pm – April 1, 15 and 29, May 13 and 27, June 10

COVID – 19 Measures

• When you return to class please bring your own yoga mat. If you can’t acquire a yoga mat between now and the start of class the studio mats have been disinfected and while they last will be available to purchase for $5.
• Please bring your own eye pillow, block and any other equipment you might need. The studio will keep blankets and bolsters available. (cleaning protocol in place)
• Please stay home if you are sick.
• If you have been traveling please observe the 2 week quarantine recommended by the ministry of health.
• If you have paid for the session and are unable to be in class due to illness the usual make-up class steps apply or your missed classes can be forwarded to the next session. We are working on on-line options as well.
• If your class is canceled due to instructor illness the missed classes will be added to the end of the session – cancellations will be announced on the Home Page/Facebook/Instagram/email list