October Offerings
October 20 -23: workshops, classes and a retreat IQYRemedies: Recovery for Body Workers. Tuesday October 20, 7 – 8:30pm You take care of others…it’s time to take care of yourself! IQYRemedies: Deep Calm. Wednesday October 21, 7 – 8:30pm Settle your nervous system with gentle practices, play and restorative poses…mmmmmm. IQYFocus: Cooling Inversions. Thursday October […]
IQYRemedies: Fall Retreat
Treat yourself to a half day, online, stay-at-home retreat in your own space! Start with a vata balancing asana class to ground and calm your system. Followed by a seated meditation practice introducing you to mudras to support you as you move through the fall season. Learn yoga techniques and tools to bolster your immune […]
IQYFocus: Cooling Inversions
Inversions – shoulderstand and plow …Cooling, upside down, turning inward. Moving into an inversion is a process. There are many pieces that need to be in place and accessible to you before jumping in to the more advanced versions of these postures. Whether you are a yoga teacher or a student with a interest in […]
IQYRemedies: Deep Calm
Life is constantly changing which means you need to have tools to help you constantly adapt. Shift out of the stress response, take time in the middle of your week to re-set an inner sense of calm. Breathing to restore balance, meditation to calm the mind and emotions and restorative postures and playfulness to soothe […]
IQYRemedies: Recovery for Body Workers
You’re a body worker with a thriving practice. You spend your days helping others feel better. Isn’t time to take care of yourself? This class is for you. Unwind your body, set down the burden of being self employed, release your clients. Lie down, remember your body, release tension and stress, connect with yourself. Give […]
What Are Somatics Anyway?
In my last post I was explaining the IQYDaily practice classes, so this time I thought I’d give you the head’s up about Body Ease Somatics! Somatic practices are a method to experience your body from the inside out. These gentle and simple practices are a way to re-educate your body to move with ease […]
What is IQYDaily online?
This is becoming a signature series from Inner Quiet Yoga. It works like this: You sign up for IQYDaily online for the cost of one class per week (6 weeks = $101.70). You receive access to five classes per week plus two other recordings of mudra meditations and yoga nidra practices. You are given links […]
It’s Time…to sign up
Now is the time to sign up for fall classes! Easy to access online offerings for a flexible schedule: IQYDaily: Sept 8 – Oct 16 – daily online classes Monday – Friday 10 – 11am, plus a recorded meditation and yoga nidra practice. $101.70 Body Ease Somatics: Sept 8 – Oct 13 – weekly online […]
Turning Upside Down and Inside Out
Please join me for these online class offerings August 18 – 20, 2020 IQYFocus – Heating Inversions: a two hour workshop for seasoned pratitioners and teachers to review safe practices while moving into headstand and handstand. Tuesday August 18 – 10am IQYFocus – Cooling Inversions: a two hour workshop for seasoned practitioners and teachers to […]
Somatic Sign Up
What?! You didn’t notice that there was a somatic practice class on offer? That’s OK, there’s still time…classes start July 13. Somatics are simple physical movement practices the help you feel better in your body. Try it, you’ll like it! Mondays and Wednesdays, July 13 – 29, 1-2pm online. Six classes $101.70. Contact anne@innerquietyoga.ca
