Stay at home…do yoga!
Just in time for the spring online session. We’ll be exploring the systems of the body, chanting the body into being, spring cleaning from the inside out! Classes begin April 12. Six week session – IQYDaily, IQYEvenings – $101.70 (payment by e-transfer to anne@innerquietyoga.ca) Sign up form
One Year Online
This week last year was our break between the winter and spring sessions. The announcement came and the pandemic was on. I spent the week learning about zoom and trying to stay in touch with everyone about all the changes. We went online and haven’t looked back! If you haven’t had the chance to try […]
Late Winter
Making peace with what is becomes an ongoing process. Yoga practice, both on and off the mat, guides us to more peaceful presence and resilience. Continue your practice online in the Late Winter session starting Feb 22, 2021. IQYDaily – classes Monday – Friday 10 – 11am IQYEvenings – classes Monday and Thursday 7 – […]
Mid-Winter Check In
Hello from Inner Quiet Yoga! We are partway through our Early Winter session (Jan 4 – Feb 12) of online classes. We’ve been working our way through the chakra system, using this energy based roadmap to deepen our understanding of ourselves. We’ll be taking a screen break Feb 15 – 19. In the Late Winter […]
New Session January 4
Early Winter Jan 4 – Feb 12 Online ~ live/downloadable ~ one hour classes IQYDaily ~ Monday – Friday 10am IQYEvenings ~ Monday and Thursday 7pm Body Ease Somatics ~ Tuesdays 1pm
Early Winter
Join us for Early Winter online classes: January 4 – Feb 12! Click on the links for more information. IQYDaily – online Monday to Friday 10am IQYEvenings – online Monday and Thursday evenings 7pm Body Ease Somatics – online Tuesdays 1pm Find the class plan that works for you. Registration on now. To confirm your […]
Give the Gift of Yoga!
…to yourself or someone you love Something over the holiday season: Deep Calm Hope for the Holidays End of Year Ritual Or join the next 6 week session (Jan 4 – Feb 12) for a great start to your next year: IQYDaily IQYEvenings Body Ease Somatics ~ All classes are online ~ Gift Certificates are […]
Holiday Specials!
IQYRemedies: Dec 16 ~ Deep Calm – Holiday Special ~ moving playful restful Dec 23 ~ Hope for the Holidays ~ centering and grounding Dec 30 ~ End of Year Ritual ~ letting go of the past, being with ‘what is’ in the present, setting intentions for moving forward Give the gift of yoga this […]
Yoga – New and Continuing!
IQYEvenings Showing up for ourselves is a challenge. Sometimes it helps to have someone to meet. Want to get your yoga practice back on track but the 9 to 5 won’t let you show up for the IQYDaily practice? This online offer is for you! IQYEvenings includes two online classes Monday and Thursday evenings per […]
Late Fall
Late Fall Class Offerings: IQYDaily IQYEvenings Body Ease Somatics IQYTrial Find the class that suits you – mornings, evenings, specific focus. All classes are online to give you the most flexibility for your schedule and lifestyle.
