IQYRemedies: Workshops
IQYRemedies: Workshops Coming This Fall! Once a month, in-person, yoga therapy workshops for small groups. Each offering has a specific focus and introduces you to the yoga tools you need to stay healthy. Workshops vary in length from 2 – 4 hours and include yoga asana practice, meditation tools and content notes. See below for […]
Early Summer Session
Early Summer Session: May 29 – July 7, 2023 Registration on now! Classes IQYDaily – 8:30 – 9:30 am Monday to Friday – online/on demand IQYEvenings – 7 – 8 pm Monday and Thursday – online/on demand IQYMeditation – on demand
Spring Yoga – mud season!
Spring Session – April 10 – May 19, 2023 This spring we explore the energies that get us stuck in the mud, the energies that keep us moving and the balance in between. Taking our work with the 5 elements into practices that help us navigate through change. See you on the mat – Anne
Seasonal Practices
Seasonal Practices Late Fall Session Nov 7 – Dec 16 …start class as soon as you register. You’ll have immediate access to the class library where 5 classes are waiting for you! IQYDaily – Monday thru Friday 10 – 11am EST ~ $111.87 IQYEvenings – Mondays and Thursdays 7 – 8pm EST ~ $101.70 IQYMeditation […]
Storm, Power Outage, Class Access
Live online classes are paused until Hydro One is able to restore power and Cogeco gets full service back up and running. If you are registered in the current session, and your wifi is working, you can access the recorded classes from last week in your library by logging in on the website. Please note […]
Thinking of Spring
Our online spring series runs April 18 – May 27. See the classes tab for all of the offerings. Craving in-person studio time? Book a private session! You have two options: Yoga Therapy – offers support when dealing with the challenges of everyday life while navigating changes in the body and our environments. For everybody. […]
IQYFocus – Embodiment Through the 5 Elements
Coming in January! An in depth discovery practice of the 5 great elements, the building blocks of Ayurveda and yoga. Become familiar with the qualities of the elements, learn how to use your knowledge to create balance through your practice for yourself and your students. This course includes theory, practice tools and experiential learning through […]
Moving Into Deep Fall
Settling into cooler weather, less light and indoor spaces. The yoga practices in the late fall session support your transition. We’ll be building resilience, growing our roots, and deepening our breath throughout this session. Choose what works for you: IQYDaily – 10am Monday to Friday IQYEvenings – 7pm Monday and Thursday evenings IQYMeditation – seated […]
Late Summer Wrap Up
In the late summer session we were exploring the kleshas – obstacles or hindrances we meet along the spiritual path. Avidya – spiritual ignorance; not knowing who we truly are Asmita – getting caught up in our ego or by our sense of pride; judgement, facade, validation from the outside Raga and Dvesha – attraction […]
Virtual Studio
…at home at Inner Quiet Yoga We are staying in the virtual studio offering classes online and on demand. Join as a member and access class through our new website platform. Whether you can make it to the ‘live’ class or participate at your own pace and with your own schedule you benefit from the […]
