Winter Yoga Therapy Classes
IYT Class Series Specific practices for specific challenges, a therapeutic approach to yoga practice. Fridays 2 – 3:30 pm 3 weeks/$48 HeartWork Feb 2 – 19 Honour your heart! Develop your sense of loving kindness, compassion and peace. These practices start with ourselves so that we may be able to extend them out to others. […]
Winter Classes
Shake off the chill…return to your classes, community, practice! Winter classes begin January 8…see you soon!
Winter Has Arrived!
Last minute gift giving? We have gift certificates available – single class, private session, class series – choose the one that is the perfect fit. Giving goodness! The Winter Schedule There are some new and exciting classes being offered! Yoga Refuge Find your safe space with this gentle supportive practice. Take your time, deepen […]
Dates and Times
Yoga Nidra We’ve been experimenting with start times for yoga nidra this fall so here’s the update: Yoga nidra will start at 4:30 pm for the rest of this session. Yoga nidra is scheduled for Friday Nov 17, Dec 1 and 15. Let us know if we can expect you! Hope For the Holidays: Nov […]
New This Fall!
There are some new offerings this fall at Inner Quiet Yoga. Morning Moves + Meditation – Wake up your body and set yourself up for the day with this one hour class. A perfect blend of physical practices and meditation = a full day of bliss! Tuesday and/or Thursday 7:30 – 8:30 am $154 […]
Summer Yoga
The summer class schedule keeps changing! Spaces are still available! There are even some summer treats left: Meditation Toolbox Refresher August 8 – 29 and Rest and Restore August 10 – 31 Check the website for updates: https://www.innerquietyoga.ca/staging/8674/yoga/
Yoga for Kids
*NEW* Fun! Yoga for Kids Now kids can enjoy the benefits of yoga. Enhancing strength and flexibility while improving concentration and relaxation. Yoga is a non competitive physical activity, this class is designed to be creative and fun. Ages 7 – 10 (Tweens welcome) Wednesdays 4 – 5 pm, April 26 – May 17 […]
Spring Classes
Spring! The Spring session of classes begins March 27, 2017. We are offering a wide range of classes from beginner to experienced with morning, mid-day and evening possibilities. We have some new classes with a special focus on kids or teens or Yin Yoga. You might want to book your dates for yoga nidra. Clear […]
Deadlines, Endings and New Beginnings
Hello, spring is on the way! Deadlines…. The deadline for applications for the Integrative Yoga Therapy 200 hour Yoga Teacher Training at Inner Quiet Yoga is this Friday March 3, 2017. If you are still thinking about doing this training get your application in as soon as possible. The training begins March 10! Endings… […]
