Be Kind to the Monkey Mind

SAVE THE DATE!! Looking forward to spending some Mindfulness Meditation time at Inner Quiet Yoga with Sharon Tashi Davison Friday, June 2, 6:30pm. Does your mind stay where you want? Does it jump, move, change and drag you around? Is it happy with treats but doesn’t want to sit quietly? You are invited to join […]

Deadlines, Endings and New Beginnings

  Hello, spring is on the way!                                                           Deadlines…. The deadline for applications for the Integrative Yoga Therapy 200 hour Yoga Teacher Training at Inner Quiet Yoga is this Friday March 3, 2017. If you are still thinking about doing this training get your application in as soon as possible. The training begins March 10! Endings… […]