IQYRemedies: Deep Calm
Life is constantly changing which means you need to have tools to help you constantly adapt. Shift out of the stress response, take time in the middle of your week to re-set an inner sense of calm. Breathing to restore balance, meditation to calm the mind and emotions and restorative postures and playfulness to soothe […]
Round Two
Two of our new classes are adding a second six week run starting in November! Join Ireni on Tuesdays from 5:15 – 6:45 pm for her Inner Quiet Yoga Barre class, the best of yoga and ballet fused together into a challenging and fun practice! Nov 6 – Dec 11, $96. Add Casey’s Mid-Week Stretch […]
Celebrating New Teachers and New Classes
I’m excited to announce that we have new teachers offering new classes at the studio! Come check out what they are offering: drop in $18/class Yoga Refuge Find your safe space with this gentle supportive practice. Take your time, deepen your body-mind connection and leave feeling grounded and light. Make your practice a refuge. With […]
