In the practice of yoga we are given several elegant roadmaps to help us create radiant health and well-being. These included, but are not limited to, the chakras (energy centers) system, the five elements, the five koshas (layers of being), plus mindfulness and meditation tools. Here at Inner Quiet Yoga we offer programming to introduce you to these maps, help you explore and find your path to wholeness.
Introducing Remedies For Everyday Life Boxes!
Beautiful boxes filled with simple practices to get you back on track, including a 30 minute consultation with Anne Ryan, Certified Yoga Therapist.
At the moment there are five boxes to choose from:
Ahhh!…headache relief
Support…for back pain
Fluid Motion…joints and muscles
Balanced Digestion
A Good Night’s Sleep
What’s In the Box?
Instructions on how to use the contents of your box
30 minute consultation – a box of DIY practices is a great start to feeling better but you’re not just your headache, this consultation is to help you understand the broader picture of your whole being and give you refined techniques that support you specifically.
A complete yoga practice including asana (yoga postures), mudra and meditation practices, pranayama (breathing tools), self care suggestions and 5 koshas (the layers of your being – body, energy/breath, emotions, mind and spirit) insights.
+ support tools – an essential oil blend plus one other item (tea, eye pillow, bath salts)
$50 + HST
Who Might Benefit from A Remedy Box?
…well you, of course!
Remedies for Everyday Life Boxes are good for everyone and make great gifts!
- family members and friends – nurture the people closest to you. When we’re not feeling our best it’s difficult to remember what steps to take to help ourselves feel better, give the gift of the gentle reminders in the remedy box. Birthdays, special occasions, anytime time just because…
- take care of your bridal party – get to your special day with everyone intact!
- when you are far away but you want let them know you care
A Note About Yoga Therapy
Yoga therapy focuses re-establishing heath and well-being through balance by working on specific practices to align body, breath and energy, mind and emotions with spirit.
A yoga therapist takes clients through an in-depth intake to identify imbalances and create a practice of techniques to empower each individual client to build resilience and restore whole person balance.
The practices include movement, breath work, meditation, creative expression and philosophical principles.
The issues addressed include (but are not limited to):
Physical – pain, disfunction, musculo-skeletal, digestive
Emotional – anxiety, depression, PTSD
Wellness – insomnia, stress management, illness recovery
