The Late Winter Session runs Feb 23 – April 3, 2026.

Online

IQYDaily: Monday thru Friday, 8:30 – 9:30 am

IQYEvenings: Mondays and Thursdays, 7 – 8 pm

IQYMobility: Mondays and Fridays, 10:30 – 11:15 am

In Studio

IQYSomatics + Yoga Nidra: Tuesdays 5:30 – 6:30 pm

IQYEvenings In Person: Tuesdays 7 – 8 pm – this class is full

IQYLongevity: Thursdays 10:30 – 11:30 am – this class is full

IQYDeep Calm: Fridays 5:30 – 6:30 pm

On Demand

IQYMeditation

For more information go to the classes tab

Registration is open NOW!