Late Fall Session
The Late Fall Session runs from Nov 10 – Dec 19, 2025. There are both tried and true classes and new offerings available.
IQYMobility for bodies that require gentleness for joints and a slower pace. This class includes chair practices, wall work and floor based movement. Online Mondays and Fridays.
IQYShift to take your practice deeper. Using the roadmaps of yoga to personalize your practice – adding the beauty of the five elements, the movements of the pranavayus of the scaffolding of the chakra system. Need more earth, choose variations that are symmetrical and slow your pace. Improve your focus add mantra and breath. Dive in Tuesday mornings in studio.
IQYSomatics + Yoga Nidra, soothe your body and relax deeply. Gentle, functional movements to ease tension. Guided meditation to help you surrender. Selected dates, in studio.
