Early Summer Session
Early Summer Session: May 29 – July 7, 2023 Registration on now! Classes IQYDaily – 8:30 – 9:30 am Monday to Friday – online/on demand IQYEvenings – 7 – 8 pm Monday and Thursday – online/on demand IQYMeditation – on demand
Spring Yoga – mud season!
Spring Session – April 10 – May 19, 2023 This spring we explore the energies that get us stuck in the mud, the energies that keep us moving and the balance in between. Taking our work with the 5 elements into practices that help us navigate through change. See you on the mat – Anne
IQYRemedies: Fall Retreat
Treat yourself to a half day, online, stay-at-home retreat in your own space! Start with a vata balancing asana class to ground and calm your system. Followed by a seated meditation practice introducing you to mudras to support you as you move through the fall season. Learn yoga techniques and tools to bolster your immune […]
IQYRemedies: Deep Calm
Life is constantly changing which means you need to have tools to help you constantly adapt. Shift out of the stress response, take time in the middle of your week to re-set an inner sense of calm. Breathing to restore balance, meditation to calm the mind and emotions and restorative postures and playfulness to soothe […]
The Fluid Nature of Change
To help slow the spread of COVID-19 and keep as many people as healthy as possible all in-studio classes are suspended until further notice. We are developing some online options to help you create a home practice and enhance your sense of wellbeing. Remember social distancing and self-isolation are in everyone’s best interest. Breathe, rest, […]
Almost Spring!
Spring Session begins March 25 New offerings and ongoing classes Wondering about spring classes? Check the schedule: https://www.innerquietyoga.ca/staging/8674/ Class descriptions and session fees: https://innerquietyoga.ca/class-descriptions/ France Retreat News We’ve changed the dates for our retreat to France to avoid travel on the Labour Day weekend and save you some money on flight costs. New Dates: Sept […]
Fall Classes
Enjoy these last few weeks of summer! It’s time to consider fall classes see all the details: https://www.innerquietyoga.ca/staging/8674/yoga/ Yoga + Meditation – Monday 8 – 9:30 am Keep Moving Vinyasa – Monday 5:15 – 6:45 pm Continue Your Practice – Monday 7 – 8:30 pm Be Gentle Yoga – Tuesday 2 – 3:30 pm NEW […]
Winter Yoga Therapy Classes
IYT Class Series Specific practices for specific challenges, a therapeutic approach to yoga practice. Fridays 2 – 3:30 pm 3 weeks/$48 HeartWork Feb 2 – 19 Honour your heart! Develop your sense of loving kindness, compassion and peace. These practices start with ourselves so that we may be able to extend them out to others. […]
Winter Classes
Shake off the chill…return to your classes, community, practice! Winter classes begin January 8…see you soon!
Yoga Nidra Time Change
“They say that change is as good as a rest…” Due to events taking place in the building, our Friday tradition of the deeply relaxing, meditative practice of yoga nidra is moving to 4 pm on Fridays…hopefully your schedules can adjust so that you are able to continue your practice. The next yoga nidra is […]
