Yoga

treeYoga Class Sheets

Fall Schedule

Class Registration

About Inner Quiet Yoga

Inner Quiet Yoga is a place where you are encouraged to stretch and challenge yourself, unwind and relax, build stronger connections between mind, body and spirit. The studio welcomes anyone with a desire to learn yoga. Classes have a body friendly approach and are supportive of individual needs. The yoga practice at Inner Quiet Yoga cultivates health and well-being, moving you toward integrated balance in all aspects of your life. At Inner Quiet Yoga Anne is joined by other skilled yoga teachers, more information will be available when the new website is up and running: www.innerquietyoga.

The Fall session begins September 17 and runs until December 21.

Fall Schedule

Fees for Regular Yoga Classes:

The fee per class per season is based on the number of weeks in a term.

  • Additional classes/ week 10% off term fee
  • Drop in* fee is $18.00 per 1.5 hr class and $13 per 1 hr class
  • no classes will be held Monday October 8
  • Join any time and the fee will be pro-rated for the remainder of the term.

Fees can be paid by cash/cheque/e-transfer at the time of registration (unless otherwise negotiated).

*Drop in works like this: you are welcome to show up for any class that is appropriate for you and once all of the students who have registered for the class have claimed their floor space, if there is still room put your mat down and stay, if not try again another
day.

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Registration:

The best way to register is either by email/phone or in person so that I can confirm that there is space in the class you are hoping to join.

You can also fill out this simple form.

Call (705) 745-7727 or email anne@innerquietyoga.ca or visit us at 383 George St. N., 2nd floor

Please Note: On the first day of class you will be required to fill out or update a registration form with yoga experience and health information on it.

 

Class Cards

You can create your own yoga intensive, attending as many classes as you like, or adjust your class time to when you are available. Find the class that fits you best! Here are the rules: The card must be used up in the session of issue (eg. the fall session) and there must be space available in the class you want to attend , so please contact the studio to check on spaces.

5 class card (1.5 hour classes)  $90

10 class card (1.5 hour classes)  $180

 

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Class Descriptions

The classes at Inner Quiet Yoga accommodate 14 students, which allows for individual attention. Each class begins and ends with relaxation and often includes an insightful or inspirational reading. Classes are thematically based on specific postures or philosophical concepts. The $$ amounts is this colour reflect the fees for the Fall session.

Class Registration
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Yoga + Meditation

Moving into stillness. Yoga practice to strengthen and open your body followed by sitting meditation practice. Specific mudras and guided meditation are chosen to support the theme of each practice session.

Monday 8 – 9:30 am $208/Thursday 7- 8 :30 pm $224

 

Keep Moving Vinyasa Yoga

This gentle approach to vinyasa is a moving meditation to challenge your body and invite integration of mind, body and spirit. This class is suitable for students with a strong foundation in their asana practice. Get ready to follow the flow and sink deep into your practice.

Monday 5:15 – 6:45 pm $208 /Wednesday 7 – 8:30 pm $224

 

Continue Your Practice Yoga

Build and expand. Hatha yoga beyond the basics. Deepen your practice increasing the range of asana and pranayama. Challenge yourself, creating insight, stamina and energy, strength and flexibility. Explore the underlying principles of yoga to greater depth. Move toward meditation and a yogic lifestyle.

Monday 7 – 8:30 pm $208/Wednesday 8 – 9:30 am cancelled until further notice /Friday 8 – 9:30 am $224

 

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Be Gentle Yoga

Would you like to feel more resilient, able to cope with change, build strength and stamina, move through life with a greater sense of ease and grace? Gentle Yoga, go deeper, find your spirit, reconnect…all levels…all bodies...

FALL: Tuesday 2 – 3:30 $224/Thursday 10 – 11:30 am $224

 

Pain Free Living – somatics practice

Take one hour a week and learn simple practices to support a more pain free body. Create better posture alignment, build core strength, move with greater ease. Suitable for everyone.

TBA

Inner Quiet Yoga Barre

In these mindfulness based session, Ireni combines the foundations of ballet, hatha and restorative yoga to create alignment, core strength and muscle tone  with the support of the Barre. Improve posture, balance, flexibility and focus with grace and ease.

FALL: Tuesday 5:15 – 6:45 pm, 6 weeks Sept 18 – Oct 23 $96

Yoga Tonic

A beautiful blend of  yoga, somatic practices, restorative postures and breath. To tone you up, soothe your soul, ease your tension…take your tonic!

FALL: Tuesday 7 – 8:30 pm $224 / Wednesday 10 – 11:30 am $224

Mid-Week Stretch

Strengthen, lengthen, then let go…Bring peace to your mid-week. This 6 week class is open to all but will be of most benefit to those with some yoga experience.

FALL: Wednesday 5:30 – 6:30 pm, 6 weeks Sept 19 – Oct 24 $66

Integrative Chronic Pain Management

Integrating yoga practices, mindful movement and deep relaxation with the educational principles of pain management, this program is designed to assist you in living your best life.

Thursday 2 – 3:30 pm, 10 weeks Sept 20 – Nov 22 Cancelled until further notice

 

Get Started Yoga for Beginnerscitta

Introduction to yoga. Begin your path to health and well-being as you learn to relax and unwind the body, increase body awareness and let go of stress. Learn the basics and build a strong foundation in a relaxed and encouraging atmosphere.
Thursday 5:15 – 6:45 pm $224

 

Lunch With Us Yoga

Add a little AHHH to your work week. These one hour yoga classes are designed to fit into your schedule. This class is open to all levels of practitioners. Create a more balanced life for yourself…less stress, a strong flexible body, a calm mind…you only better.
Friday 12 noon – 1 pm $154

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Yoga Nidra

Yoga Nidra means “yogic sleep” or conscious sleeping. The Yoga Nidra process is part of the Tantric tradition, and is developed from an ancient practice called Nyasa. Nyasa means “to place,” and in the context of Yoga Nidra, it involves placing the awareness in different parts of the body.

Complete relaxation is often blocked by a busy brain, the process of Yoga Nidra systematically engages the brain at the levels of the subconscious and unconscious, reducing or eliminating habitual thought patterns. As these patterns are released greater health and well-being can be established.

Yoga Nidra is a body centered form of meditation that promotes deep relaxation, stress release and healing.

Friday 4:30 -5:30 pm /$10 per session

FALL: Sept 21, Oct 5 and 19, Nov 2, 16 and 30, Dec 14

 

Integrative Yoga (IYT)

Learn to live more skillfully. Integrative Yoga (IYT) is a wholistic, personalized approach to yoga. Yoga a is multidimensional practice bringing dynamic balance to the physical, energetic, emotional, intellectual and spiritual layers of being. Individual and group sessions combine the tools of yoga (postural assessment, postures, breathing practices, meditation techniques) and Ayurvedic concepts (dosha balancing, diet and lifestyle) to develop a specific practice for each client. Yoga’s goal is to deepen our connection to our authentic being.

 

 

 

 

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