Yoga

treeYoga Class Sheets

 

About Inner Quiet Yoga

Inner Quiet Yoga is a place where you are encouraged to stretch and challenge yourself, unwind and relax, build stronger connections between mind, body and spirit. The studio welcomes anyone with a desire to learn yoga. Classes have a body friendly approach and are supportive of individual needs. The yoga practice at Inner Quiet Yoga cultivates health and well-being, moving you toward integrated balance in all aspects of your life. At Inner Quiet Yoga Anne is joined by other skilled yoga teachers, more information will be available when the new website is up and running: www.innerquietyoga.ca

 

About Anne as a Yoga Teacher

Anne Ryan received her yoga teacher training through Namaste International and is a registered yoga teacher (500hr) with Yoga Alliance. She brings twenty years of experience in yoga and dance and the wisdom of her professional practice in aromatherapy, reiki and acupuncture to her teaching. Her study of Integrative Yoga Therapy (IYT 500hr) with Joseph and Lilian Le Page has deepened her commitment to teaching as a path to health and well-being, providing tools to help everyone live a more complete and balanced life.

Summer session: July 3 – Sept 1, 2017

 

Fees for Regular Yoga Classes:

The fee per class per season is based on the number of weeks in a term.

  • Additional classes/ week 10% off term fee
  • Drop in* fee is $18.00 per 1.5 hr class and $13 per 1 hr class.
  • no classes will be held August 7, 2017
  • Join any time and the fee will be pro-rated for the remainder of the term.

Fees can be paid by cash/cheque/e-transfer at the time of registration (unless otherwise negotiated).

*Drop in works like this: you are welcome to show up for any class that is appropriate for you and once all of the students who have registered for the class have claimed their floor space, if there is still room put your mat down and stay, if not try again another
day.

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Registration:

The best way to register is either by email/phone or in person so that I can confirm that there is space in the class you are hoping to join.

Call (705) 745-7727 0r email anne@innerquietyoga.ca or visit us at 383 George St. N., 2nd floor

Please Note: On the first day of class you will be required to fill out or update a registration form with yoga experience and health information on it.

Some Summer Treats!

5 class card: Having difficulty committing to the whole summer session due to the summer pull of camping/travel/cottage time? Purchase a 5 class card to use over the duration of the summer session, when it works for your schedule. $80

Rest and Restore: Yoga to rejuvenate! Restorative postures and pranayama practice to alleviate stress and heal body and soul. $64

Thursdays   5:15 – 6:45 pm August 10 – 31

Meditation Toolbox Refresher: Mudras, Breath, meditation tools and practice. It’s easier to meditate together. Refresh your practice. $44

Tuesdays   5:30 – 6:30pm    August 8 – 29

Move with Ease: This is offered as a summer-long session on Wednesdays, but you could sign up for 4 weeks of the 9 week session when you are available. Take care of your body, let go of discomfort with this somatics based yoga practice. $64

Wednesdays   5:15 – 6:45 pm   Cancelled

Strengthen and Stabilize: Did you have difficulty finding your balance on the slippery slopes of last winter or perhaps gardening is taking  a bigger toll on your body than last year? Build strength and stability with targeted yoga practices. $64

Thursdays 3 – 4:30 pm    July 6 – 27   Cancelled

Also, check out our regular schedule of classes:

Summer Class Schedule

SunMonTueWedThuFriSat
8:00 am
10:00 am
2:00 pm
5:00 pm
5:15 pm
7:00 pm

 

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Class Descriptions for July 3 – Sept 1, 2017 (9 weeks)

The classes at Inner Quiet Yoga accommodate 14 students, which allows for individual attention. Each class begins and ends with relaxation and often includes an insightful or inspirational reading. Classes are thematically based on specific postures or philosophical concepts.

 

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Yoga + Meditation

Moving into stillness. Yoga practice to strengthen and open your body followed by sitting meditation practice. Specific mudras and guided meditation are chosen to support the theme of each practice session.

Monday 8 – 9:30 am $128/Thursday 7- 8 :30 pm $144

 

Keep Moving Vinyasa Yoga

This gentle approach to vinyasa is a moving meditation to challenge your body and invite integration of mind, body and spirit. This class is suitable for students with a strong foundation in their asana practice. Get ready to follow the flow and sink deep into your practice.

Monday 5:15 – 6:45 pm $128 /Wednesday 7 – 8:30 pm $144

 

Continue Your Practice Yoga

Build and expand. Hatha yoga beyond the basics. Deepen your practice increasing the range of asana and pranayama. Challenge yourself, creating insight, stamina and energy, strength and flexibility. Explore the underlying principles of yoga to greater depth. Move toward meditation and a yogic lifestyle.

Monday 7 – 8:30 pm $128/Wednesday 8 – 9:30 am $144/Friday 8 – 9:30 am $144

 

Yoga for Older Bones and Bodies

So maybe you wake up with a few more creaks or you just want to move through this part of your life with greater grace. Gentle yoga, geared to the changes life brings, helps you take good care of yourself…breathe, relax and ease the tension.

Tuesday 2 – 3:30 pm $144 July 4 – August 1

warrior-variation

Be Gentle Yoga

How do you feel at the end of your day? …tired, older than your years, no energy, distracted, disconnected or generally uneasy in your body and uncomfortable with yourself? Go deeper, find your spirit, reconnect…gentle yoga…all levels…all bodies…

Wednesday 10 – 11:30 am $144 (throughout the summer)/Thursday 10 – 11:30 am $144 (until August 3)

 

 

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Get Started Yoga for Beginners

Introduction to yoga. Begin your path to health and well-being as you learn to relax and unwind the body, increase body awareness and let go of stress. Learn the basics and build a strong foundation in a relaxed and encouraging atmosphere.
Thursday 5:15 – 6:45 pm $144   Cancelled, please check back in the Fall

Lunch With Us Yoga

Add a little AHHH to your work week. These one hour yoga classes are designed to fit into your schedule. This class is open to all levels of practitioners. Create a more balanced life for yourself…less stress, a strong flexible body, a calm mind…you only better.
Friday 12 noon – 1 pm  $99   Cancelled, please check back in the Fall

resting

Yoga Nidra

Yoga Nidra means “yogic sleep” or conscious sleeping. The Yoga Nidra process is part of the Tantric tradition, and is developed from an ancient practice called Nyasa. Nyasa means “to place,” and in the context of Yoga Nidra, it involves placing the awareness in different parts of the body.

Complete relaxation is often blocked by a busy brain, the process of Yoga Nidra systematically engages the brain at the levels of the subconscious and unconscious, reducing or eliminating habitual thought patterns. As these patterns are released greater health and well-being can be established.

Yoga Nidra is a body centered form of meditation that promotes deep relaxation, stress release and healing.

NEW TIME!!!
Friday 4 -5 pm /$10 per session

Summer Dates: July 14 (cancelled) and 28, August 4 and 18, September 1

 

Integrative Yoga (IYT)

Learn to live more skilfully. Integrative Yoga (IYT) is a wholistic, personalized approach to yoga. Yoga a is multidimensional practice bringing dynamic balance to the physical, energetic, emotional, intellectual and spiritual layers of being. Individual and group sessions combine the tools of yoga (postural assessment, postures, breathing practices, meditation techniques) and Ayurvedic concepts (dosha balancing, diet and lifestyle) to develop a specific practice for each client. Yoga’s goal is to deepen client awareness and understanding of their journey.

See Healing Arts page

Chakra Yoga Series

Go in depth and learn about the seven major energy centres that make up your chakra system. This energy system supports physical, emotion and spiritual integrity and balance. This experiential journey combines yoga posture practice, meditation, mudras and background information.

TBA


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Meditation Toolbox

This six week course, based on mindfulness practices, helps you deepen and hone your meditation skills. This is a container where you can ask questions like: “am I doing this right?”or “what stops us from meditating regularly?”. Fill your toolbox up with physical practices to make sitting easier, find out the role of the breath, add focusing tools such as mudras and mantras, and learn practices to quiet the mind.

Why meditate?…well, here are some of the benefits people report: better stress management, reduced anxiety, get more accomplished, easier decision making, better sleep, improved relationships with yourself and others, more clarity and lightness…this could be you! – with Anne Ryan

TBA

 

 

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