Yoga

treeYoga Class Sheets

 

About Inner Quiet Yoga

Inner Quiet Yoga is a place where you are encouraged to stretch and challenge yourself, unwind and relax, build stronger connections between mind, body and spirit. The studio welcomes anyone with a desire to learn yoga. Classes have a body friendly approach and are supportive of individual needs. The yoga practice at Inner Quiet Yoga cultivates health and well-being, moving you toward integrated balance in all aspects of your life. At Inner Quiet Yoga Anne is joined by other skilled yoga teachers, more information will be available when the new website is up and running: www.innerquietyoga.ca

 

About Anne as a Yoga Teacher

Anne Ryan received her yoga teacher training through Namaste International and is a registered yoga teacher (500hr) with Yoga Alliance. She brings over twenty years of experience in yoga and dance and the wisdom of her professional practice in aromatherapy, reiki and acupuncture to her teaching. Her study of Integrative Yoga Therapy (IYT 500hr) with Joseph and Lilian Le Page, and recent certification as a Yoga Therapist (C-IAYT) through the International Association of Yoga Therapists (IAYT)  has deepened her commitment to teaching as a path to health and well-being, providing tools to help everyone live a more complete and balanced life.

 

Fall session: Sept 18 – Dec 22, 2017

 

Fees for Regular Yoga Classes:

The fee per class per season is based on the number of weeks in a term.

  • Additional classes/ week 10% off term fee
  • Drop in* fee is $18.00 per 1.5 hr class and $13 per 1 hr class.
  • no classes will be held Monday, Oct 9
  • Join any time and the fee will be pro-rated for the remainder of the term.

Fees can be paid by cash/cheque/e-transfer at the time of registration (unless otherwise negotiated).

*Drop in works like this: you are welcome to show up for any class that is appropriate for you and once all of the students who have registered for the class have claimed their floor space, if there is still room put your mat down and stay, if not try again another
day.

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Registration:

The best way to register is either by email/phone or in person so that I can confirm that there is space in the class you are hoping to join.

Call (705) 745-7727 0r email anne@innerquietyoga.ca or visit us at 383 George St. N., 2nd floor

Please Note: On the first day of class you will be required to fill out or update a registration form with yoga experience and health information on it.

Coming This Fall (Sept 18 – Dec 22):

Morning Moves + Meditation – Wake up your body and set yourself up for the day with this one hour  class. A perfect blend of physical practices  and meditation = a full day of bliss! Tuesdays 7:30 – 8:30 am    $154

Yoga Tonic (formerly Be Gentle with Anne) – A beautiful blend of  yoga, somatic practices, restorative postures and breath. To tone you up, soothe your soul, ease your tension…take your tonic! Tuesday 7 – 8:30 pm/ Wednesday 10 – 11:30 am   $224

IYT Class – Specific practices for specific challenges, a therapeutic approach to yoga practice. Happy Hips: Sept 22 – Oct 6, Better Balance: Oct 20 -Nov 3, Hope For the Holidays: Nov 17 – Dec 1. Fridays 2 – 3:30 pm   3 weeks/$48

IQY – YTT Practicum – This fall the hard working yoga students who are part of the 200 hour Yoga Teacher Training here at IQY will be offering classes as part of their practicum training. These will run for 4 weeks and you are invited to participate to help with their continued learning.

Tuesdays 5:15 – 6:45 pm – Nov 7 – 28 with Leigh

Wednesdays 5:15 – 6:45 pm – Sept 20 – Oct 11 with Rebecca/ Oct 18 – Nov 8 with Sarah/ Nov 15 – Dec 6 with Peggy

Saturdays 10 – 11:30 am – Oct 21 and 28, Nov 4 and 18 with Brenda

The Class Cards continue! – You can create your own yoga intensive, attending as many classes as you like, or adjust your class time to when you are available. Find the class that fits you best! Here are the rules: The card must be used up in the session of issue (eg. the fall session) and there must be space available in the class you want to attend , so please contact the studio to check on spaces.

5 class card (1.5 hour classes)  $80

10 lass card (1.5 hour classes)   $160

…plus all of our other classes…

 

Fall Class Schedule

SunMonTueWedThuFriSat
7:30 am
8:00 am
10:00 am
12:00 pm
2:00 pm
4:00 pm
5:15 pm
7:00 pm

 

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Class Descriptions for Sept 18 – Dec 22 (14 weeks)

The classes at Inner Quiet Yoga accommodate 14 students, which allows for individual attention. Each class begins and ends with relaxation and often includes an insightful or inspirational reading. Classes are thematically based on specific postures or philosophical concepts.

 

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Yoga + Meditation

Moving into stillness. Yoga practice to strengthen and open your body followed by sitting meditation practice. Specific mudras and guided meditation are chosen to support the theme of each practice session.

Monday 8 – 9:30 am $208/Thursday 7- 8 :30 pm $224

 

Keep Moving Vinyasa Yoga

This gentle approach to vinyasa is a moving meditation to challenge your body and invite integration of mind, body and spirit. This class is suitable for students with a strong foundation in their asana practice. Get ready to follow the flow and sink deep into your practice.

Monday 5:15 – 6:45 pm $208 /Wednesday 7 – 8:30 pm $224

 

Continue Your Practice Yoga

Build and expand. Hatha yoga beyond the basics. Deepen your practice increasing the range of asana and pranayama. Challenge yourself, creating insight, stamina and energy, strength and flexibility. Explore the underlying principles of yoga to greater depth. Move toward meditation and a yogic lifestyle.

Monday 7 – 8:30 pm $208/Wednesday 8 – 9:30 am $224/Friday 8 – 9:30 am $224

 

Morning Moves + Meditation

Wake up your body and set yourself up for the day with this one hour  class. This is a sister class to The Meditation Toolbox series, an ongoing practice to support your tools and rejuvenate your meditation practice. A perfect blend of physical practices  and meditation = a full day of bliss!

Tuesday  7:30 – 8:30 am    $154

 

warrior-variation

Be Gentle Yoga

Would you like to feel more resilient, able to cope with change, build strength and stamina, move through life with a greater sense of ease and grace? Gentle Yoga, go deeper, find your spirit, reconnect…all levels…all bodies…

Tuesday 2 – 3:30 pm $224/Thursday 10 – 11:30 am $224

 

Yoga Tonic (formerly Be Gentle with Anne)

A beautiful blend of  yoga, somatic practices, restorative postures and breath. To tone you up, soothe your soul, ease your tension…take your tonic!

Tuesday 7 – 8:30 pm $224/ Wednesday 10 – 11:30 am  $224

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Get Started Yoga for Beginners

Introduction to yoga. Begin your path to health and well-being as you learn to relax and unwind the body, increase body awareness and let go of stress. Learn the basics and build a strong foundation in a relaxed and encouraging atmosphere.
Thursday 5:15 – 6:45 pm $224

Lunch With Us Yoga

Add a little AHHH to your work week. These one hour yoga classes are designed to fit into your schedule. This class is open to all levels of practitioners. Create a more balanced life for yourself…less stress, a strong flexible body, a calm mind…you only better.
Friday 12 noon – 1 pm  $154

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Yoga Nidra

Yoga Nidra means “yogic sleep” or conscious sleeping. The Yoga Nidra process is part of the Tantric tradition, and is developed from an ancient practice called Nyasa. Nyasa means “to place,” and in the context of Yoga Nidra, it involves placing the awareness in different parts of the body.

Complete relaxation is often blocked by a busy brain, the process of Yoga Nidra systematically engages the brain at the levels of the subconscious and unconscious, reducing or eliminating habitual thought patterns. As these patterns are released greater health and well-being can be established.

Yoga Nidra is a body centered form of meditation that promotes deep relaxation, stress release and healing.

Time Change: starting at 4:30
Friday 4:30 -5:30 pm /$10 per session

Fall Dates: Sept 22, Oct 6 and 20, Nov 3 and 17, Dec 1 and 15

 

Integrative Yoga (IYT)

Learn to live more skilfully. Integrative Yoga (IYT) is a wholistic, personalized approach to yoga. Yoga a is multidimensional practice bringing dynamic balance to the physical, energetic, emotional, intellectual and spiritual layers of being. Individual and group sessions combine the tools of yoga (postural assessment, postures, breathing practices, meditation techniques) and Ayurvedic concepts (dosha balancing, diet and lifestyle) to develop a specific practice for each client. Yoga’s goal is to deepen client awareness and understanding of their journey.

IYT Class Series

Specific practices for specific challenges, a therapeutic approach to yoga practice.

Fridays 2 – 3:30 pm  3 weeks/$48

Happy Hips: Sept 22 – Oct 6

Happy Hips?…well at least happier. Yoga grounded in somatic practices, meditation and breath work to improve and maintain your range of motion, to alleviate pain and improve how you move through your day. Bring energy into the the first and second chakras to support your structure and foundation…maybe your hips hurt because you are stuck in the mud!?

Better Balance: Oct 20 -Nov 3

Having trouble finding your balance? In this therapeutic practice we look at balance as a global issue maybe its your posture, or a strength problem, dizzyness or stress, or even a need to look a your ability to focus and be present!  Postural assessment, build better alignment and strength, ease some tension, practice your mindfulness tools…find your balance.

Hope For the Holidays: Nov 17 – Dec 1

Ahhh the holidays…both gift and curse! Navigate this time of the year with greater grace and ease. Restorative practices and pranayama to ease anxiety and build resilience. Kriyas (cleansing practices) to keep up your energy and clear your mind. Yoga to restore your sense of self.

 

See Healing Arts page

 


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Meditation Toolbox

This course, based on mindfulness practices, helps you deepen and hone your meditation skills. This is a container where you can ask questions like: “am I doing this right?”or “what stops us from meditating regularly?”. Fill your toolbox up with physical practices to make sitting easier, find out the role of the breath, add focusing tools such as mudras and mantras, and learn practices to quiet the mind.

Why meditate?…well, here are some of the benefits people report: better stress management, reduced anxiety, get more accomplished, easier decision making, better sleep, improved relationships with yourself and others, more clarity and lightness…this could be you! – with Anne Ryan

See Morning Moves + Meditation

 

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