Yoga Therapy
“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga.” – IAYT

Integrative Yoga Therapy (IYT)

Create a wellness program just for you. Expand your practice beyond your yoga class. Integrative Yoga Therapy (IYT) combines the wisdom of Ayurveda (balancing your constitution, diet and lifestyle) and the practices of yoga (postural assessment, yoga postures, breathing practices, meditation techniques) to bring you back to your best balance. Whether you need to tweak what you eat, create an asana practice, learn to meditate or live with less pain…IYT provides a framework to build the life you want.

Learn to live more skillfully. IYT is a wholistic, personalized approach to yoga to meet the needs of the individual. The tools of yoga create multidimensional practices bringing dynamic balance to the physical, energetic, emotional, intellectual and spiritual layers of being. Yoga’s goal is to deepen client awareness and understanding of their journey.

What does a session look like? A gentle check-in to see where you are at in yourself followed by a body awareness practice that encourages breathing and relaxation. Some yoga postures to support your body. Appropriate breathing and meditation practice designed specifically for you. Some creative expression in the form of drawing, journaling, movement or sound maybe encouraged. Deep relaxation to promote well-being.

 
Integrative Yoga Therapy
$ 75 Per Hour + Tax
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Did you know…

…that regulating your breath can change how your nervous system responds. Yoga breathing techniques can help you reset your system, help you relax more deeply and recover more easily.

  • that’s it, just breathe..

Did you know…

…that stretching and moving your body regularly can ease aches and pain, improve balance and digestion and support a more positive outlook. It doesn’t have to be complicated, simple movements practiced with awareness can make all the difference.

  • build a practice that suits you…

Did you know…

…that healing and wholeness take place on many different levels. Yoga therapy acknowledges your whole being – body, breath, emotions, mind and spirit. Sometimes when we have difficulty recovering we need to shift to practices that support a different layer of being than the one we have been focused on to create and support health.

  • learn new tools…

 

Live well, feel well, return to balance… 

Anne Ryan is a Certified Yoga Therapist

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CAD 84.75 One time