Winter Schedule 2019

January 8 – March 29, 2019

SunMonTueWedThuFriSat
8:00 am
10:00 am
12:00 pm
12:10 pm
5:00 pm
5:15 pm
5:30 pm
7:00 pm

Mon

  • Yoga + MeditationMoving into stillness. A yoga practice to strengthen and open your body followed by a sitting meditation practice. Specific mudras and guided meditation are chosen to support the theme of each practice session. with Anne Ryan - 8:00 am to 9:30 am link: test
  • Keep Moving Vinyasa YogaThis gentle approach to vinyasa is a moving meditation to challenge your body and invite integration of mind, body and spirit. This class is suitable for students with a strong foundation in their asana practice. Get ready to follow the flow and sink deep into your practice. with Anne Ryan - 5:15 pm to 6:45 pm
  • Continue Your Practice YogaBuild and expand. Hatha yoga beyond the basics. Deepen your practice increasing the range of asana and pranayama. Challenge yourself, creating insight, stamina and energy, strength and flexibility. Explore the underlying principles of yoga to greater depth. Move toward meditation and a yogic lifestyle. with Anne Ryan - 7:00 pm to 8:30 pm

Tue

  • Pain Free LivingSimple exercises to help you create a pain free life. These four week series are targeted to address specific issues in our tissues that arise from everyday life. You know… low back pain, the permanent office slump that has your neck and shoulders in a knot or maybe just getting your feet, knees and hips in working order so you can get out and play. See the website for more details. Tuesdays May 10 -31 Thursdays June 2 - 23 with Anne Ryan - 10:00 am to 11:00 am
  • Inner Quiet Yoga BarreIn these mindfulness based sessions, Ireni combines the foundations of ballet, hatha and restorative yoga to create alignment, core strength and muscle tone with the support of the Barre. Improve posture, balance, flexibility and focus with grace and ease. with Ireni Stamou - 5:15 pm to 6:45 pm
  • Yoga TonicA beautiful blend of gentle yoga, somatic practices, restorative postures and breath. To tone you up, soothe your soul, ease your tension...take your tonic! with Anne Ryan - 7:00 pm to 8:30 pm

Wed

  • Yoga TonicA beautiful blend of gentle yoga, somatic practices, restorative postures and breath. To tone you up, soothe your soul, ease your tension...take your tonic! with Anne Ryan - 10:00 am to 11:30 am
  • Mid-Week StretchStrengthen, lengthen, then let go...bring peace to your mid-week. This 6 week class is open to all but will be of most benefit to those with some yoga experience. with Casey Ready - 5:30 pm to 6:30 pm
  • Keep Moving Vinyasa YogaThis gentle approach to vinyasa is a moving meditation to challenge your body and invite integration of mind, body and spirit. This class is suitable for students with a strong foundation in their asana practice. Get ready to follow the flow and sink deep into your practice. with Anne Ryan - 7:00 pm to 8:30 pm

Thu

  • Be Gentle YogaHow do you feel at the end of your day? ...tired, older than your years, no energy, distracted, disconnected or generally uneasy in your body and uncomfortable with yourself? Go deeper, find your spirit, reconnect...gentle yoga...all levels...all bodies... with Kim McWilliams - 10:00 am to 11:30 am
  • Pilates PlusThis mat based class is a great way to strengthen your core, build your stamina and keep you moving through your day. Energize your body! All extra equipment is provided. Register online at: www.yourbodyyou.com with Jodie Mulder - 12:10 pm to 12:50 pm
  • Get Started Yoga for BeginnersIntroduction to yoga. Begin your path to health and well-being as you learn to relax and unwind the body, increase body awareness and let go of stress. Learn the basics and build a strong foundation in a relaxed and encouraging atmosphere. with William James - 5:15 pm to 6:45 pm
  • Yoga + MeditationMoving into stillness. A yoga practice to strengthen and open your body followed by a sitting meditation practice. Specific mudras and guided meditation are chosen to support the theme of each practice session. with Anne Ryan - 7:00 pm to 8:30 pm

Fri

  • Continue Your Practice YogaBuild and expand. Hatha yoga beyond the basics. Deepen your practice increasing the range of asana and pranayama. Challenge yourself, creating insight, stamina and energy, strength and flexibility. Explore the underlying principles of yoga to greater depth. Move toward meditation and a yogic lifestyle. with Anne Ryan - 8:00 am to 9:30 am
  • Lunch With Us YogaAdd a little AHHH to your work week. These one hour yoga classes are designed to fit into your schedule. This class is open to all levels of practitioners. Create a more balanced life for yourself…less stress, a strong flexible body, a calm mind…you only better. with Anne Ryan - 12:00 pm to 1:00 pm
  • Yoga Nidra

    Yoga Nidra

    If you love savasana…try Yoga Nidra. Yoga Nidra is a body centered form of guided meditation that promotes deep relaxation, stress release and healing. Friday 5 – 6 pm Dates: January 6 and 20, February 3 and 17, March 3 and 17  
    with Anne Ryan - 5:00 pm to 6:00 pm Jan 18, Feb 1 and 15, March 1 and 15

Class Descriptions