Winter Schedule 2018

SunMonTueWedThuFriSat
7:30 am
8:00 am
10:00 am
12:00 pm
2:00 pm
4:30 pm
5:15 pm
7:00 pm

Mon

  • Yoga + MeditationMoving into stillness. A yoga practice to strengthen and open your body followed by a sitting meditation practice. Specific mudras and guided meditation are chosen to support the theme of each practice session. with Anne Ryan - 8:00 am to 9:30 am link: test
  • Keep Moving Vinyasa YogaThis gentle approach to vinyasa is a moving meditation to challenge your body and invite integration of mind, body and spirit. This class is suitable for students with a strong foundation in their asana practice. Get ready to follow the flow and sink deep into your practice. with Anne Ryan - 5:15 pm to 6:45 pm
  • Continue Your Practice YogaBuild and expand. Hatha yoga beyond the basics. Deepen your practice increasing the range of asana and pranayama. Challenge yourself, creating insight, stamina and energy, strength and flexibility. Explore the underlying principles of yoga to greater depth. Move toward meditation and a yogic lifestyle. with Anne Ryan - 7:00 pm to 8:30 pm

Tue

  • Morning Moves + MeditationWake up your body and set yourself up for the day with this one hour class. This is a sister class to the Meditation Toolbox series, an ongoing practice to support your tools and rejuvenate your meditation practice. A perfect blend of physical practices and meditation = a full day of bliss! with Anne Ryan - 7:30 am to 8:30 am
  • Be Gentle YogaHow do you feel at the end of your day? ...tired, older than your years, no energy, distracted, disconnected or generally uneasy in your body and uncomfortable with yourself? Go deeper, find your spirit, reconnect...gentle yoga...all levels...all bodies... with Kim McWilliams - 2:00 pm to 3:30 pm
  • Yoga RefugeFind your safe space with this gentle supportive practice. Take your time, deepen your mind-body connection and leave feeling grounded and light. Make your practice a refuge. with Rebecca Padgett - 5:15 pm to 6:45 pm Jan 9 - Feb 16
  • Yoga TonicA beautiful blend of gentle yoga, somatic practices, restorative postures and breath. To tone you up, soothe your soul, ease your tension...take your tonic! with Anne Ryan - 7:00 pm to 8:30 pm

Wed

  • Continue Your Practice YogaBuild and expand. Hatha yoga beyond the basics. Deepen your practice increasing the range of asana and pranayama. Challenge yourself, creating insight, stamina and energy, strength and flexibility. Explore the underlying principles of yoga to greater depth. Move toward meditation and a yogic lifestyle. with Anne Ryan - 8:00 am to 9:30 am
  • Yoga TonicA beautiful blend of gentle yoga, somatic practices, restorative postures and breath. To tone you up, soothe your soul, ease your tension...take your tonic! with Anne Ryan - 10:00 am to 11:30 am
  • Regular RestorativeMake this restorative class your regular practice. Warmup, quiet down, move toward stillness, relax deeply. The perfect way to get you through the mid-week stress. with Anne Ryan - 5:15 pm to 6:45 pm
  • Keep Moving Vinyasa YogaThis gentle approach to vinyasa is a moving meditation to challenge your body and invite integration of mind, body and spirit. This class is suitable for students with a strong foundation in their asana practice. Get ready to follow the flow and sink deep into your practice. with Anne Ryan - 7:00 pm to 8:30 pm

Thu

  • Be Gentle YogaHow do you feel at the end of your day? ...tired, older than your years, no energy, distracted, disconnected or generally uneasy in your body and uncomfortable with yourself? Go deeper, find your spirit, reconnect...gentle yoga...all levels...all bodies... with Kim McWilliams - 10:00 am to 11:30 am
  • Get Started Yoga for BeginnersIntroduction to yoga. Begin your path to health and well-being as you learn to relax and unwind the body, increase body awareness and let go of stress. Learn the basics and build a strong foundation in a relaxed and encouraging atmosphere. with William James - 5:15 pm to 6:45 pm
  • Yoga + MeditationMoving into stillness. A yoga practice to strengthen and open your body followed by a sitting meditation practice. Specific mudras and guided meditation are chosen to support the theme of each practice session. with Anne Ryan - 7:00 pm to 8:30 pm

Fri

  • Continue Your Practice YogaBuild and expand. Hatha yoga beyond the basics. Deepen your practice increasing the range of asana and pranayama. Challenge yourself, creating insight, stamina and energy, strength and flexibility. Explore the underlying principles of yoga to greater depth. Move toward meditation and a yogic lifestyle. with Anne Ryan - 8:00 am to 9:30 am
  • Lunch With Us YogaAdd a little AHHH to your work week. These one hour yoga classes are designed to fit into your schedule. This class is open to all levels of practitioners. Create a more balanced life for yourself…less stress, a strong flexible body, a calm mind…you only better. with Anne Ryan - 12:00 pm to 1:00 pm
  • IYT ClassA therapeutic approach to yoga. Specific practices for specific challenges. Happy Hips: Sept 22 - Oct 6 Better Balance: Oct 20 - Nov 3 Hope for the Holidays: Nov 17 - Dec 1 with Anne Ryan - 2:00 pm to 3:30 pm HeartWork Feb 2 - 19, Lighten Your Load March 9 - 23
  • Yoga Nidra

    Yoga Nidra

    If you love savasana…try Yoga Nidra. Yoga Nidra is a body centered form of guided meditation that promotes deep relaxation, stress release and healing. Friday 5 – 6 pm Dates: January 6 and 20, February 3 and 17, March 3 and 17  
    with Anne Ryan - 4:30 pm to 5:30 pm Jan 12 and 26, Feb 9 and 23, March 9 and 23

 

Class Descriptions