There are several workshops and short series on offer this fall. Check out more information on the Workshop page as the dates come up. Moving Into Fall with Anne Ryan restless, cold, difficulty sleeping or staying focused, ungrounded, dry, sore joints, catching every cold and flu that passes by…. This workshop gives you tools to move into the fall season with health and well-being. A balancing and grounding yoga practice
Late Summer Intensive August 18 – 29, 2014 Change your routine this August and try out some late summer offerings at Inner Quiet Yoga. Beat the heat with an early morning asana class or end your day with an immersion workshop or restorative practice. Watch for the schedule, available in July Details will be available on the special events page.
A Day of Mindfulness with Sharon Davison During this one-day retreat learn about mindfulness, practice together with others, and discover how formal and informal mindfulness can impact and benefit you. See the full description on the Workshop page. Date: Sunday July 20, 2014 Location:Inner Quiet Yoga, 172 Brock St. Peterborough Time: 9:30 – 4:00 pm Cost: $79 plus a brown bag lunch
We are in the last couple of weeks of the Winter session. Registration for the Spring session is open now, so have a look at the spring schedule posted on the yoga page and get yourself signed up for the classes you want. There are some new classes being offered, don’t miss the opportunity to attend. Also, a reminder that there is a weekly acupuncture clinic happening at the studio
Late Fall News Christmas Store Hours As always the store is open during the regular class schedule, plus the follow times: Saturday Nov 30 3 – 6pm Saturday Dec 7 3 – 6pm Friday Dec 13 1:30 – 4:30 pm Solstice Party You are invited to celebrate the season with peace and joy, love and light Friday Dec 20 5 – 7pm Know Your Dosha &
So, here we are, Fall has arrived and we are a starting back up with all of our routines saying a gentle goodbye to the last days of summer. Welcome back to class, enjoy the news. Here’s what some of the teacher’s have been up to: Bridget Cuff My treat at the end of the summer was a 4 day visit to Rochester, where I was one of 8 assistants
It’s spring and we are cleaning out the closets, digging in the gardens, taking off the storm windows and moving back outside. Nature provides us with some tools to help our bodies make the transition from the heaviness of winter to the lightness of spring: – try drinking a daily cup of dandelion tea (roots or leaves) to clean the mucus out of your system – take advantage of the
What an amazing couple of weeks! Here are some of the highlights: just keep painting – at the new studio, the old studio now living room and home office; long days; remember to breathe and eat; say thanks a lot;answer the phone; return the messages; will the signs be ready??; the computer is ordered, the order mysteriously gets cancelled, the computer gets re-ordered; many good wishes; thanks for making dinner;