Spring Update – spring break, classes and viruses

Spring Break – March 14 – 29 Spring Classes – March 30 – June 19 – Register Now Yoga + Meditation…moving into stillness, contemplation…Mondays 8am, Thursdays 7pm Move…asana focus, vinyasa flow….Mondays 5:15pm, Wednesdays 7pm Lunchtime Revitalize…invigorate, strengthen, balance…Mondays 1pm – March 9 – May 11 Yoga Integration…deepen, expand, integrate your skills…Mondays 7pm, Fridays 8am Body […]

Early Spring

Early spring classes begin March 9! Sign up for Lunchtime Revitalize – invigorate, strengthen, balance – on Mondays 1 – 2 pm, March 9 – May 11 with Ireni Stamou. Find your alignment naturally with Bamboo Barre Yoga, Tuesdays 5:15 – 6:45 pm, March 10 – May 12 with Ireni Stamou. Start your yoga journey […]

Winter Session

The Winter Session begins January 6. There’s still time to register for the winter session. You might be wondering which classes have space available. Here’s the list: Monday Yoga + Meditation – full Lunchtime Revitalize – space available Move – one space available Yoga Integration – space available Tuesday Body Ease – space available Be […]

Holiday Season

Winter Session This session runs from January 6 – March 13. See the schedule and class descriptions for details. Registration on now! Schedule Class Descriptions The studio is closed for the holidays From Dec 21 – January 5 Gift Certificates are available for holiday gift giving! Please arrange for gift certificates before the studio closes […]

Deep Fall, Early Winter

Two practices to help re-set your nervous system Yoga Nidra Answer winter’s invitation to turn inward and connect by choosing to practice yoga nidra. Yoga nidra literally translates as ‘yogic sleep’. This is a guided meditation practice where you are asked to use all your skills at getting cozy and show up for your self […]

Reminders

Welcome to October There are some classes starting up as we move deeper into the fall season: Be Gentle Yoga Tuesdays 2 – 3:30 pm with Kim McWilliams starts October 15 200 hour Yoga Teacher Training Information Session – Friday October 18, 5 – 6:30pm. Stop by and ask any questions about the training, register […]

Fall Yoga

Fall classes begin September 16. You can still claim your mat space!…the path back to your path starts here www.innerquietyoga.ca/schedule/ www.innerquietyoga.ca/class-descriptions/

Fall Schedule and Registration

New classes, new teachers and favourite teachers, new season! The Fall Session begins September 16, registration is on now. The summer session runs until August 30th. Two more weeks to make up missed classes or drop in and get back to class. Enjoy the rest of your summer! Looking forward to seeing you soon!

Summer Yoga

The Summer session runs from July 2 – August 31. Please join us,we’d love to see you in class. Register now! Here are some of the highlights: Lunchtime Revitalize Yoga with Ireni. Mondays 1 – 1:45 pm. Short, sweet, essential! Adapting Asana Class with Anne and Arlene. For yoga teachers who want to dive into […]

Almost Spring!

Spring Session begins March 25 New offerings and ongoing classes Wondering about spring classes? Check the schedule: https://www.innerquietyoga.ca/staging/8674/ Class descriptions and session fees: https://innerquietyoga.ca/class-descriptions/ France Retreat News We’ve changed the dates for our retreat to France to avoid travel on the Labour Day weekend and save you some money on flight costs. New Dates: Sept […]