Give the Gift of Yoga!
…to yourself or someone you love Something over the holiday season: Deep Calm Hope for the Holidays End of Year Ritual Or join the next 6 week session (Jan 4 – Feb 12) for a great start to your next year: IQYDaily IQYEvenings Body Ease Somatics ~ All classes are online ~ Gift Certificates are […]
Holiday Specials!
IQYRemedies: Dec 16 ~ Deep Calm – Holiday Special ~ moving playful restful Dec 23 ~ Hope for the Holidays ~ centering and grounding Dec 30 ~ End of Year Ritual ~ letting go of the past, being with ‘what is’ in the present, setting intentions for moving forward Give the gift of yoga this […]
Yoga – New and Continuing!
IQYEvenings Showing up for ourselves is a challenge. Sometimes it helps to have someone to meet. Want to get your yoga practice back on track but the 9 to 5 won’t let you show up for the IQYDaily practice? This online offer is for you! IQYEvenings includes two online classes Monday and Thursday evenings per […]
Late Fall
Late Fall Class Offerings: IQYDaily IQYEvenings Body Ease Somatics IQYTrial Find the class that suits you – mornings, evenings, specific focus. All classes are online to give you the most flexibility for your schedule and lifestyle.
October Offerings
October 20 -23: workshops, classes and a retreat IQYRemedies: Recovery for Body Workers. Tuesday October 20, 7 – 8:30pm You take care of others…it’s time to take care of yourself! IQYRemedies: Deep Calm. Wednesday October 21, 7 – 8:30pm Settle your nervous system with gentle practices, play and restorative poses…mmmmmm. IQYFocus: Cooling Inversions. Thursday October […]
IQYRemedies: Fall Retreat
Treat yourself to a half day, online, stay-at-home retreat in your own space! Start with a vata balancing asana class to ground and calm your system. Followed by a seated meditation practice introducing you to mudras to support you as you move through the fall season. Learn yoga techniques and tools to bolster your immune […]
IQYFocus: Cooling Inversions
Inversions – shoulderstand and plow …Cooling, upside down, turning inward. Moving into an inversion is a process. There are many pieces that need to be in place and accessible to you before jumping in to the more advanced versions of these postures. Whether you are a yoga teacher or a student with a interest in […]
IQYRemedies: Deep Calm
Life is constantly changing which means you need to have tools to help you constantly adapt. Shift out of the stress response, take time in the middle of your week to re-set an inner sense of calm. Breathing to restore balance, meditation to calm the mind and emotions and restorative postures and playfulness to soothe […]
IQYRemedies: Recovery for Body Workers
You’re a body worker with a thriving practice. You spend your days helping others feel better. Isn’t time to take care of yourself? This class is for you. Unwind your body, set down the burden of being self employed, release your clients. Lie down, remember your body, release tension and stress, connect with yourself. Give […]
What Are Somatics Anyway?
In my last post I was explaining the IQYDaily practice classes, so this time I thought I’d give you the head’s up about Body Ease Somatics! Somatic practices are a method to experience your body from the inside out. These gentle and simple practices are a way to re-educate your body to move with ease […]
