Winter Yoga Therapy Classes

IYT Class Series Specific practices for specific challenges, a therapeutic approach to yoga practice. Fridays 2 – 3:30 pm  3 weeks/$48 HeartWork Feb 2 – 19 Honour your heart! Develop your sense of loving kindness, compassion  and peace. These practices start with ourselves so that we may be able to extend them out to others. Heart opening asana practice, meditations on loving kindness, compassion and peace, mudra and pranayama to

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Winter Has Arrived!

  Last minute gift giving? We have gift certificates available – single class, private session, class series  – choose the one that is the perfect fit. Giving goodness! The Winter Schedule There are some new and exciting classes being offered! Yoga Refuge Find your safe space with this gentle supportive practice. Take your time, deepen your body-mind connection and leave feeling grounded and light. Make your practice a refuge. With

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Dates and Times

Yoga Nidra We’ve been experimenting with start times for yoga nidra this fall so here’s the update: Yoga nidra will start at 4:30 pm for the rest of this session. Yoga nidra is scheduled for Friday Nov 17, Dec 1 and 15. Let us know if we can expect you! Hope For the Holidays: Nov 17 – Dec 1 Ahhh the holidays…both gift and curse! Navigate this time of the

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New This Fall!

There are some new offerings this fall at Inner Quiet Yoga.   Morning Moves + Meditation – Wake up your body and set yourself up for the day with this one hour  class. A perfect blend of physical practices  and meditation = a full day of bliss! Tuesday and/or Thursday 7:30 – 8:30 am    $154 Yoga Tonic (formerly Be Gentle with Anne) – A beautiful blend of  yoga, somatic practices,

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Fall Schedule

…fall into practice …fall into silence …fall into yourself       ….fall apart and come back together …fall into grace …fall into your breath …fall into routine Summer falling into Fall. Fall yoga starts September 18, get the schedule: Yoga  

Yoga Nidra Time Change

“They say that change is as good as a rest…” Due to events taking place in the building, our Friday tradition of the deeply relaxing, meditative practice of yoga nidra is moving to 4 pm on Fridays…hopefully your schedules can adjust so that you are able to continue your practice. The next yoga nidra is scheduled for Friday July 28 at 4pm… the perfect way to start a summer weekend!

Summer Yoga

The summer class schedule keeps changing! Spaces are still available! There are even some summer treats left: Meditation Toolbox Refresher August 8 – 29 and Rest and Restore August 10 – 31 Check the website for updates: http://www.innerquietyoga.ca/yoga/

Be Kind to the Monkey Mind

SAVE THE DATE!! Looking forward to spending some Mindfulness Meditation time at Inner Quiet Yoga with Sharon Tashi Davison Friday, June 2, 6:30pm. Does your mind stay where you want? Does it jump, move, change and drag you around? Is it happy with treats but doesn’t want to sit quietly? You are invited to join Sharon exploring the moving monkey mind and the focused calm mind, through Mindfulness Meditation. Since

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Yoga for Kids

  *NEW*  Fun! Yoga for Kids        Now kids can enjoy the benefits of yoga. Enhancing strength and flexibility while improving concentration and relaxation. Yoga is a non competitive physical activity, this class is designed to be creative and fun.  Ages 7 – 10 (Tweens welcome) Wednesdays 4 – 5 pm,  April 26 – May 17 $44 *NEW* Yoga for Teens               Yoga is a stress buster! Build strength, increase flexibility and

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