Winter Session

The Winter Session begins January 6. There’s still time to register for the winter session. You might be wondering which classes have space available. Here’s the list: Monday Yoga + Meditation – full Lunchtime Revitalize – space available Move – one space available Yoga Integration – space available Tuesday Body Ease – space available Be Gentle Yoga – space available Yoga Tonic – space available Wednesday Yoga Tonic – one

Read More

Holiday Season

Winter Session This session runs from January 6 – March 13. See the schedule and class descriptions for details. Registration on now! Schedule Class Descriptions The studio is closed for the holidays From Dec 21 – January 5 Gift Certificates are available for holiday gift giving! Please arrange for gift certificates before the studio closes for the holidays. Teaching News: Will James is leaving the studio at the end of

Read More

Deep Fall, Early Winter

Two practices to help re-set your nervous system Yoga Nidra Answer winter’s invitation to turn inward and connect by choosing to practice yoga nidra. Yoga nidra literally translates as ‘yogic sleep’. This is a guided meditation practice where you are asked to use all your skills at getting cozy and show up for your self while following the instructions to help you relax deeply. Take an hour out of your

Read More

Reminders

Welcome to October There are some classes starting up as we move deeper into the fall season: Be Gentle Yoga Tuesdays 2 – 3:30 pm with Kim McWilliams starts October 15 200 hour Yoga Teacher Training Information Session – Friday October 18, 5 – 6:30pm. Stop by and ask any questions about the training, register while you are here a receive a 10% discount on the over-all fees. This certification

Read More

Fall Yoga

Fall classes begin September 16. You can still claim your mat space!…the path back to your path starts here www.innerquietyoga.ca/schedule/ www.innerquietyoga.ca/class-descriptions/

Fall Schedule and Registration

New classes, new teachers and favourite teachers, new season! The Fall Session begins September 16, registration is on now. The summer session runs until August 30th. Two more weeks to make up missed classes or drop in and get back to class. Enjoy the rest of your summer! Looking forward to seeing you soon!

Summer Yoga

The Summer session runs from July 2 – August 31. Please join us,we’d love to see you in class. Register now! Here are some of the highlights: Lunchtime Revitalize Yoga with Ireni. Mondays 1 – 1:45 pm. Short, sweet, essential! Adapting Asana Class with Anne and Arlene. For yoga teachers who want to dive into taking asana apart, learning their essence and creating a practice for any body. Making asana

Read More

Almost Spring!

Spring Session begins March 25 New offerings and ongoing classes Wondering about spring classes? Check the schedule: http://www.innerquietyoga.ca/ Class descriptions and session fees: http://innerquietyoga.ca/class-descriptions/ France Retreat News We’ve changed the dates for our retreat to France to avoid travel on the Labour Day weekend and save you some money on flight costs. New Dates: Sept 3 – 10, 2019 Daily yoga, yoga nidra, education, foundations of ayurveda through the five

Read More

Vinyasa Harmony

FOUR WEEK VINYASA SERIES Saturdays at 10:30 am March 16 – April 6 $64/Series Join yoga instructor and certified holistic nutritionist, Jane Ready-Webster in a four week vinyasa yoga series to balance and strengthen the mind and body. This series includes weekly 90 minute vinyasa yoga classes, each complete with meditation, breath work, intention setting and both strong and restorative asana. Every class will focus on bringing awareness and healing

Read More

Five Elements Replenishing Retreat 2019

September 1 – 8, 2019 · $1995 pp (double occupancy) Located in the medieval village of Terrasson, France, learn about the 5 Elements that are the ‘building blocks of all life’ according to Ayurveda. Learn yoga tools and meditation practices to connect to the 5 elements within and outside yourself to restore a balance and rejuvenate. Get inspired in the stunning region of the Dordogne, France. The beautiful area of

Read More