October Offerings

October 20 -23: workshops, classes and a retreat IQYRemedies: Recovery for Body Workers. Tuesday October 20, 7 – 8:30pm You take care of others…it’s time to take care of yourself! IQYRemedies: Deep Calm. Wednesday October 21, 7 – 8:30pm Settle your nervous system with gentle practices, play and restorative poses…mmmmmm. IQYFocus: Cooling Inversions. Thursday October […]

IQYRemedies: Recovery for Body Workers

You’re a body worker with a thriving practice. You spend your days helping others feel better. Isn’t time to take care of yourself? This class is for you. Unwind your body, set down the burden of being self employed, release your clients. Lie down, remember your body, release tension and stress, connect with yourself. Give […]

What is IQYDaily online?

This is becoming a signature series from Inner Quiet Yoga. It works like this: You sign up for IQYDaily online for the cost of one class per week (6 weeks = $101.70). You receive access to five classes per week plus two other recordings of mudra meditations and yoga nidra practices. You are given links […]

Apart and Together

Although we wouldn’t have chosen the route of being apart together in our practice, there is a gift in all of this change. As we continue practicing social distancing and maintaining health and well-being we are also able to practice together on a more regular basis. If you have been part of the online classes […]

Reminders

Welcome to October There are some classes starting up as we move deeper into the fall season: Be Gentle Yoga Tuesdays 2 – 3:30 pm with Kim McWilliams starts October 15 200 hour Yoga Teacher Training Information Session – Friday October 18, 5 – 6:30pm. Stop by and ask any questions about the training, register […]

Round Two

Two of our new classes are adding a second six week run starting in November! Join Ireni on Tuesdays from 5:15 – 6:45 pm for her Inner Quiet Yoga Barre class, the best of yoga and ballet fused together into a challenging and fun practice! Nov 6 – Dec 11, $96. Add Casey’s Mid-Week Stretch […]

Fall Classes

 Enjoy these last few weeks of summer! It’s time to consider fall classes see all the details: https://www.innerquietyoga.ca/staging/8674/yoga/ Yoga + Meditation – Monday 8 – 9:30 am Keep Moving Vinyasa – Monday 5:15 – 6:45 pm Continue Your Practice – Monday 7 – 8:30 pm Be Gentle Yoga – Tuesday 2 – 3:30 pm  NEW […]

Summer. It’s Official!

Yesterday was the summer solstice, long hours of daylight, perfect weather, beautiful! Here are some summer reminders: Summer Session at IQY The summer schedule starts July 3 and runs to August 31. There are spaces available and time to register for summer classes. Can’t commit? Purchase a 5 class card instead and drop-in to class […]

April

Spring Classes The Spring session of classes begins April 9. Maybe your week would feel better if you made the promise of a Wednesday morning class or an evening wind down. The schedule offers lots of options! …your mat is waiting for you. Spring Schedule Class Registration   Yoga Teacher Training Information Night April 20, […]

Spring!

  Registration for  Spring classes is on now! Spring Schedule Class Registration Yoga Teacher Training Information Evening April 20, 2018 6:30-7:30 pm Whether you want to teach or take your yoga practice deeper, this program will provide you with the tools to fill your toolbox with yoga practices and techniques to create remedies for everyday […]