IQYRemedies: Take a Deep Breath

IQYRemedies: Take A Deep Breath Pranayama practice is a deep and varied branch of yoga. Let’s spend some time exploring the breathing techniques that build breath capacity and deepen our ability to relax and recover. We’ll support our breath with somatic movement practices, restorative postures and mudras. Date: Sunday March 24, 2024Time: 9am – 1pmFee: […]

Round Two

Two of our new classes are adding a second six week run starting in November! Join Ireni on Tuesdays from 5:15 – 6:45 pm for her Inner Quiet Yoga Barre class, the best of yoga and ballet fused together into a challenging and fun practice! Nov 6 – Dec 11, $96. Add Casey’s Mid-Week Stretch […]

Fall Classes

 Enjoy these last few weeks of summer! It’s time to consider fall classes see all the details: https://www.innerquietyoga.ca/staging/8674/yoga/ Yoga + Meditation – Monday 8 – 9:30 am Keep Moving Vinyasa – Monday 5:15 – 6:45 pm Continue Your Practice – Monday 7 – 8:30 pm Be Gentle Yoga – Tuesday 2 – 3:30 pm  NEW […]

Winter Classes

Shake off the chill…return to your classes, community, practice! Winter classes begin January 8…see you soon!

Winter Has Arrived!

  Last minute gift giving? We have gift certificates available – single class, private session, class series  – choose the one that is the perfect fit. Giving goodness! The Winter Schedule There are some new and exciting classes being offered! Yoga Refuge Find your safe space with this gentle supportive practice. Take your time, deepen […]

Dates and Times

Yoga Nidra We’ve been experimenting with start times for yoga nidra this fall so here’s the update: Yoga nidra will start at 4:30 pm for the rest of this session. Yoga nidra is scheduled for Friday Nov 17, Dec 1 and 15. Let us know if we can expect you! Hope For the Holidays: Nov […]

New This Fall!

There are some new offerings this fall at Inner Quiet Yoga.   Morning Moves + Meditation – Wake up your body and set yourself up for the day with this one hour  class. A perfect blend of physical practices  and meditation = a full day of bliss! Tuesday and/or Thursday 7:30 – 8:30 am    $154 […]

Deadlines, Endings and New Beginnings

  Hello, spring is on the way!                                                           Deadlines…. The deadline for applications for the Integrative Yoga Therapy 200 hour Yoga Teacher Training at Inner Quiet Yoga is this Friday March 3, 2017. If you are still thinking about doing this training get your application in as soon as possible. The training begins March 10! Endings… […]