IQYRemedies: Recovery for Body Workers
You’re a body worker with a thriving practice. You spend your days helping others feel better. Isn’t time to take care of yourself? This class is for you. Unwind your body, set down the burden of being self employed, release your clients. Lie down, remember your body, release tension and stress, connect with yourself. Give […]
What Are Somatics Anyway?
In my last post I was explaining the IQYDaily practice classes, so this time I thought I’d give you the head’s up about Body Ease Somatics! Somatic practices are a method to experience your body from the inside out. These gentle and simple practices are a way to re-educate your body to move with ease […]
What is IQYDaily online?
This is becoming a signature series from Inner Quiet Yoga. It works like this: You sign up for IQYDaily online for the cost of one class per week (6 weeks = $101.70). You receive access to five classes per week plus two other recordings of mudra meditations and yoga nidra practices. You are given links […]
Daily Classes and Summer Somatics
IQYDaily Classes – July 6 – August 14 Hatha yoga asana classes that take you through a thorough five day practice. Moving through a weekly arc of classes focused on floor work, standing practice, flow, movement meditation and restorative techniques. Access to daily online classes Monday – Friday 10 – 11am. If you can’t make […]
