Meditation Toolbox

This six week course, based on mindfulness practices, helps you deepen and hone your meditation skills. This is a container where you can ask questions like: “am I doing this right?”or “what stops us from meditating regularly?”. Fill your toolbox up with physical practices to make sitting easier, find out the role of the breath, add focusing tools such as mudras and mantras, and learn practices to quiet the mind.

Why meditate?…well, here are some of the benefits people report: better stress management, reduced anxiety, get more accomplished, easier decision making, better sleep, improved relationships with yourself and others, more clarity and lightness…this could be you! – with Anne Ryan

Wednesdays 5:30 – 6:30 pm/ six weeks $66

Fall Dates: Oct 26 – Nov 30, 2016

Bounce-Back-Ability

Bounce-Back-Ability

Are you between the ages of 50 – 65, unemployed or underemployed (20 hours a week or less), trying to find a job and suffering from anxiety? This is a yoga program designed to help you survive and build resilience while facing the challenges of career or employment change. Not just another resume workshop but tools to create health and well-being while supporting direction and focus. Learn to manage anxiety and lessen the impact of stress. Move forward, healthier, more grounded and open to new possibilities.

-with Anne Ryan

jnana mudra

jnana mudra

August 3 – Oct 5, 2016

Wednesday evenings 5:15 – 6:45 pm

10 sessions

$50 or pwyc

please contact the studio to register: anne@innerquietyoga.ca or 705-745-7727

 

June 25, 2016 – News from IQY

Summer Special:

Introducing the 10 class card. You can create your own yoga intensive, attending as many classes as you like, adjust your class time to when you are available, find the class that fits you best.

(please check with the studio to see if the class you want to take has space available)

Must be used within the session of issue.

$140

studio mat setup

Integrative yoga:

Already available in private sessions. Integrative yoga group classes are coming this fall. Are you coping with issues that keep you from living a full and joyful life? These classes are created for specific populations with thematic content to give you tools to enhance your health and well-being.

Details to follow, please check the website

 

propeller 2

 

Coming This Fall!

200hr Integrative Yoga Therapy YTT

Not just any 200 hour yoga teacher training! Teacher training with a therapeutic focus, all the basics of a regular YTT with the added depth of  therapeutic practice.

pencils

 

Fall Workshop Series

There are several workshops and short series on offer this fall. Check out more information on the Workshop page as the dates come up.

Moving Into Fall

with Anne Ryan

restless, cold, difficulty sleeping or staying focused, ungrounded, dry, sore joints, catching every cold and flu that passes by….
This workshop gives you tools to move into the fall season with health and well-being. A balancing and grounding yoga practice and daily practices that help nourish the joints and bolster the immune system.

Sunday Sept 28, 2104     10am – 12noon

$25.00

to register: anne@innerquietyoga.ca or 705-745-7727

The Six Virtues That Lead To Highest Happiness: A Tibetan View With Lama Lena

Lama Lena (Yeshe Kaytup), a Dzogchen and Mahamudra meditation master in the Tibetan Buddhist tradition, returns to Peterborough and will teach at Inner Quiet Yoga studio during the
weekend of Oct 4-5.  All are welcome to attend regardless of experience.

INNER QUIET YOGA – 172 Brock St.

Sat October 4th ~ 2:00 pm, Session One

Sat October 4th ~ 7:00 pm, Session Two

Sun October 5th~ 2:00 pm, Session Three  (sessions will be approx. 1.5 – 2hrs)

For info about either event or to register for teachings at IQY contact
 Sharon: sharontashi@hotmail.com

 

5 “A’s” to Rewiring Your Inner Dialogue: Tools to Quiet the Inner Critic

with Pamela Van Nest

In these five weeks we will explore the 5 “A’s” of moving from being a captive of our Inner Critic to aligning with our Wise One Within. We will explore where this universal phenomena came from and how to work with it to eliminate self defeating inner dialogue. We will learn tools and techniques that we can apply in any moment, literally beginning to rewire our inner dialogue from negativity to positivity, from self doubt to self confidence.

Awareness…Acceptance…Acknowledgement…Alignment…Appreciation

Saturdays 10 – 11:30am    Oct 11 – Nov 8, 2014     5 weeks

$135.00

 

Deepening Your Meditation Practice 

with Sharon Davison

This 4-week series will look at simple guidelines and practical activities to help us deepen a meditation practice. Traditional and non-traditional suggestions assist with our meditation practice and can connect us with our natural state of clarity, calm and aliveness. Whether you are new to meditation, have a practice that you would like to refresh or you would like to join together with others, you are welcome!

Oct 19- Nov 9th,    Sunday’s 6:30 – 8:00pm     4 wks. $99

 

Some Yoga Tools for Coping With Anxiety

with Anne Ryan

In our fast paced world many of us suffer from the disruptive and sometimes debilitating effects of anxiety. Anxiety has a powerful impact on our bodies and minds, from chronic pain to restlessness, insomnia to overwhelming worries, a mind that can’t settle and a body that’s exhausted. Yoga provides tools to help us cope with and reduce anxiety. Helping us find our balance and a greater sense of internal peace. In this workshop you discover practices to calm your body and quiet your mind.

Sunday Nov 16, 2014      10am – 12noon

$25.00

 

 

Heartwork

with Anne Ryan

Heart opening asana practice combined with chanting and meditation to lead you on a creative journey to find your bhavanas, Bhavanas are heartfelt intentions that set into motion a spiritual path or direction.

Sunday Dec 7, 2014        10am – 12noon

$25.00

 

 

 

 

Late Summer Intensive

Late Summer Intensive August 18 – 29, 2014

Change your routine this August and try out some late summer offerings at Inner Quiet Yoga. Beat the heat with an early morning asana class or end your day with an immersion workshop or restorative practice.

Watch for the schedule, available in July

Details will be available on the special events page.

A Day of Mindfulness

A Day of Mindfulness with Sharon Davison

During this one-day retreat learn about mindfulness, practice together with others, and discover how formal and informal mindfulness can impact and benefit you.

See the full description on the Workshop page.

Date: Sunday July 20, 2014

Location:Inner Quiet Yoga, 172 Brock St. Peterborough

Time: 9:30 – 4:00 pm

Cost: $79 plus a brown bag lunch

Dreaming of Spring

We are in the last couple of weeks of the Winter session. Registration for the Spring session is open now, so have a look at the spring schedule posted on the yoga page and get yourself signed up for the classes you want. There are some new classes being offered, don’t miss the opportunity to attend.

Also, a reminder that there is a weekly acupuncture clinic happening at the studio on Saturdays from 10am – 2pm. For more information check the Special Events page.

Late Fall News

Christmas Store Hours

As always the store is open during the regular class schedule, plus the follow times:

Saturday Nov 30                   3 – 6pm

Saturday Dec 7                     3 – 6pm

Friday Dec 13                       1:30 – 4:30 pm

 

Solstice Party

You are invited to celebrate the season with peace and joy, love and light

Friday Dec 20                                    5 – 7pm

 

Know Your Dosha  &  Abhyanga Practice Workshop     

Sunday, December 15                      2-4 pm             with Will James

A dosha is one of three bodily humors that make up one’s constitution. According to Ayurvedic medicine health exists when there is a balance between three doshas.

In this workshop we will identify each person’s dosha attributes using a questionnaire.  Then we will examine which foods help to achieve this balance of doshas that are unique to each individual.

You will also be introduced to other Ayurvedic tools; abhyanga, self-massage with heated oils and pulling, a method to rid the body of toxins.

Wear loose, comfortable clothing that allows access to your joints for this workshop.