New This Fall!

There are some new offerings this fall at Inner Quiet Yoga.

 

Morning Moves + Meditation – Wake up your body and set yourself up for the day with this one hour  class. A perfect blend of physical practices  and meditation = a full day of bliss! Tuesday and/or Thursday 7:30 – 8:30 am    $154

Yoga Tonic (formerly Be Gentle with Anne) – A beautiful blend of  yoga, somatic practices, restorative postures and breath. To tone you up, soothe your soul, ease your tension…take your tonic! Tuesday 7 – 8:30 pm/ Wednesday 10 – 11:30 am   $224

IYT Class – Specific practices for specific challenges, a therapeutic approach to yoga practice.  Fridays 2 – 3:30 pm   3 weeks/$48:

  • Happy Hips: Sept 22 – Oct 6

Happy Hips?…well at least happier. Yoga grounded in somatic practices, meditation and breath work to improve and maintain your range of motion, to alleviate pain and improve how you move through your day. Bring energy into the the first and second chakras to support your structure and foundation…maybe your hips hurt because you are stuck in the mud!?

  • Better Balance: Oct 20 -Nov 3

Having trouble finding your balance? In this therapeutic practice we look at balance as a global issue maybe its your posture, or a strength problem, dizzyness or stress, or even a need to look a your ability to focus and be present!  Postural assessment, build better alignment and strength, ease some tension, practice your mindfulness tools…find your balance.

  • Hope For the Holidays: Nov 17 – Dec 1

Ahhh the holidays…both gift and curse! Navigate this time of the year with greater grace and ease. Restorative practices and pranayama to ease anxiety and build resilience. Kriyas (cleansing practices) to keep up your energy and clear your mind. Yoga to restore your sense of self.

IQY – YTT Practicum – This fall the hard working yoga students who are part of the 200 hour Yoga Teacher Training here at IQY will be offering classes as part of their practicum training. These will run for 4 weeks and you are invited to participate to help with their continued learning.

Wednesdays 5:15 – 6:45 pm

Sept 20 – Oct 11 with Rebecca/ Oct 18 – Nov 8 with Sarah/ Nov 15 – Dec 6 with Peggy

Saturdays 10:30 am – 12 pm Sept 16 – Oct 7 with Leigh – cancelled

Saturdays 10 – 11:30 am Oct 21 and 28, Nov 4 and 18 with Brenda

The Class Cards continue! – You can create your own yoga intensive, attending as many classes as you like, or adjust your class time to when you are available. Find the class that fits you best! Here are the rules: The card must be used up in the session of issue (eg. the fall session) and there must be space available in the class you want to attend , so please contact the studio to check on spaces.

5 class card (1.5 hour classes)  $80

10 lass card (1.5 hour classes)   $160

…plus all of our other classes…

Yoga

 

 

 

Fall Schedule

…fall into practice

…fall into silence

…fall into yourself

 

 

 

….fall apart and come back together

…fall into grace

…fall into your breath

…fall into routine

Summer falling into Fall.

Fall yoga starts September 18, get the schedule:

Yoga

 

Yoga Nidra Time Change

“They say that change is as good as a rest…”

Due to events taking place in the building, our Friday tradition of the deeply relaxing, meditative practice of yoga nidra is moving to 4 pm on Fridays…hopefully your schedules can adjust so that you are able to continue your practice.

The next yoga nidra is scheduled for Friday July 28 at 4pm… the perfect way to start a summer weekend!

Be Kind to the Monkey Mind

SAVE THE DATE!!

Looking forward to spending some Mindfulness Meditation time at Inner Quiet Yoga with Sharon Tashi Davison Friday, June 2, 6:30pm.

Does your mind stay where you want?

Does it jump, move, change and drag you around?

Is it happy with treats but doesn’t want to sit quietly?

You are invited to join Sharon exploring the moving monkey mind and the focused calm mind, through Mindfulness Meditation. Since we can’t tie it up, lock it up or hold it down, training our mind with friendliness and kindness makes life more enjoyable. To train our minds is an act of compassion for ourselves, and for those around us.

This event is by donation. Suggested amount is $10 – 15. You can give more or less however don’t let money prevent you from sitting with others and calming that monkey mind. All are welcome, no experience necessary.

Friday, June 2, 6:30pm

Inner Quiet Yoga

383 George St N, Peterborough

 

Yoga for Kids

 

*NEW*  Fun! Yoga for Kids       

Now kids can enjoy the benefits of yoga. Enhancing strength and flexibility while improving concentration and relaxation. Yoga is a non competitive physical activity, this class is designed to be creative and fun.  Ages 7 – 10 (Tweens welcome)

Wednesdays 4 – 5 pm,  April 26 – May 17

$44

*NEW* Yoga for Teens              

Yoga is a stress buster! Build strength, increase flexibility and alleviate stress. Tools and techniques to support teens in their awesome years of physical and emotional growth. (Tweens also welcome)

Wednesdays 5:15 – 6:45 pm, April 26 – May 17

$64

Both of these classes are with Janette Froncz. Please contact Janette for further details and to register janettefw@nexicom.net

 

Spring Classes

Spring!

The Spring session of classes begins March 27, 2017. We are offering a wide range of classes from beginner to experienced with morning, mid-day and evening possibilities. We have some new classes with a special focus on kids or teens or Yin Yoga. You might want to book your dates for yoga nidra. Clear out the clutter as the season changes, adopt healthy habits, get ready for gardening, cycling and all your favourite outdoor activities. Hope to see you in the studio soon!

Check out the schedule http://www.innerquietyoga.ca/yoga/

Space are still available, get in touch soon to reserve your mat space.

Deadlines, Endings and New Beginnings

 

Hello, spring is on the way!                                                          

Deadlines….

The deadline for applications for the Integrative Yoga Therapy 200 hour Yoga Teacher Training at Inner Quiet Yoga is this Friday March 3, 2017. If you are still thinking about doing this training get your application in as soon as possible. The training begins March 10!

Endings…

The winter session at Inner Quiet Yoga ends March 17. If you have make-up classes to do please arrange to attend in the next three weeks. The studio is on holiday the week of March 20 – 24.

New Beginnings….

The Spring session begins March 27. The updated schedule will be available on line soon. We have some new classes on offer: Power Yin Yoga with Will James Wednesdays 5:15 – 6:45pm March 29 – April 19, Fun! Yoga for Kids Wednesdays 4 – 5 pm  and Yoga For Teens 5:15 – 6:45 pm with Janette Froncz April 26 – May 17. Plus all of our regular classes.

Hope to see you in class soon,

namaste,

Anne

Meditation Toolbox

This six week course, based on mindfulness practices, helps you deepen and hone your meditation skills. This is a container where you can ask questions like: “am I doing this right?”or “what stops us from meditating regularly?”. Fill your toolbox up with physical practices to make sitting easier, find out the role of the breath, add focusing tools such as mudras and mantras, and learn practices to quiet the mind.

Why meditate?…well, here are some of the benefits people report: better stress management, reduced anxiety, get more accomplished, easier decision making, better sleep, improved relationships with yourself and others, more clarity and lightness…this could be you! – with Anne Ryan

Wednesdays 5:30 – 6:30 pm/ six weeks $66

Fall Dates: Oct 26 – Nov 30, 2016