April

Spring Classes

The Spring session of classes begins April 9. Maybe your week would feel better if you made the promise of a Wednesday morning class or an evening wind down. The schedule offers lots of options!

…your mat is waiting for you.

Spring Schedule

Class Registration

 

Yoga Teacher Training Information Night

April 20, 2018 6:30-7:30 pm

Whether you want to teach or take your yoga practice deeper, this program will provide you with the tools to fill your toolbox with yoga practices and techniques to create remedies for everyday life! Next YTT starts in September 2018.

Come, visit the studio and ask questions about the training.

Followed by a yoga nidra.

 

Pranayama – Healing with Breath and Energy

A weekend of breathing April 27 – 29, 2018

Friday 7 – 9 pm, Saturday and Sunday 10 am – 4 pm

Have you ever wondered about the breathing practices that you have been asked to do in your yoga class from time to time?  Learn more about the practice of pranayama in this weekend workshop. Pranayama is the bridge between conscious and unconscious, and serves to integrate body, mind and spirit. In the practice of pranayama energy is stored, expanded, decreased or supercharged through the various breathing patterns.

From the beginning practices of sensing the breath in the body, to energizing, balancing and cooling techniques to promote specific responses and states of being, pranayama is an accessible box of tools to enhance your practice and classes. Along with the theoretical background of breath and prana (life force), learn when to use them and why.

Suitable for everyone. 10 hours CE credits.

Cost: $195

Spring!

 

Registration for  Spring classes is on now!

Spring Schedule

Class Registration

Yoga Teacher Training Information Evening

April 20, 2018 6:30-7:30 pm

Whether you want to teach or take your yoga practice deeper, this program will provide you with the tools to fill your toolbox with yoga practices and techniques to create remedies for everyday life!

Come, visit the studio and ask questions about the training.

Followed by a yoga nidra

 

 

Pranayama – Healing with Breath and Energy

A weekend of breathing April 27 – 29, 2018

Friday 7 – 9 pm, Saturday and Sunday 10 am – 4 pm

Pranayama is the bridge between conscious and unconscious, and serves to integrate body, mind and spirit. In the practice of pranayama energy is stored, expanded, decreased or supercharged through the various breathing patterns.

Along with the theoretical background of breath and prana, learn a variety of breathing techniques – beginning, vitalizing, balancing, cooling – when to use them and why.

Suitable for everyone. 10 hours CE credits.

Cost: $195

Chakra Series #1 – The Experiential Practice

 Fridays 7 – 9 pm, May 4 – June 15, 2018

Step off the rainbow bridge and into your own inner wisdom. Take your chakra practice beyond asana and pranayama with experiential tools to enhance your classes and deepen your understanding of the energy centres.

Dive into one chakra each week, embody the qualities and characteristics of the energy flow. Learn from deep in your tissues what each chakra has to offer you.

Intended as a complete series, please commit to attending all of the sessions.

Suitable for teachers and experienced students. 14 hours CE credits.

$280

Celebrating New Teachers and New Classes

I’m excited to announce that we have new teachers offering new classes at the studio! Come check out what they are offering: drop in $18/class

Yoga Refuge

Find your safe space with this gentle supportive practice. Take your time, deepen your body-mind connection and leave feeling grounded and light. Make your practice a refuge. With Rebecca Padgett. Six weeks Jan 9 – Feb 13.

Tuesday 5:15 – 6:45 pm  $96


Balanced Yoga, Balanced Life

Take time to honour yourself. Whether you feel like you are wrapping up a busy week or starting your weekend off on the right foot, invite yourself back to balance, centered and rejuvenated! With Sarah McCann Held.
Six weeks, Saturdays – February 10 – March 17.

Saturday 9:30 am – 11 am   $96

Winter Yoga Therapy Classes

IYT Class Series

Specific practices for specific challenges, a therapeutic approach to yoga practice.

Fridays 2 – 3:30 pm  3 weeks/$48

HeartWork Feb 2 – 19

Honour your heart! Develop your sense of loving kindness, compassion  and peace. These practices start with ourselves so that we may be able to extend them out to others. Heart opening asana practice, meditations on loving kindness, compassion and peace, mudra and pranayama to support. Thaw your edges this February.

Lighten Your Load March 9 – 23

Carrying too much? Shouldering your responsibilities and having difficulty putting them down? Suffering from headaches, neck pain or tightness, shoulder issues? Three weeks of somatic based practice focusing on the upper body. Ease the ache, resolve the pain, lighten your load.

Winter Has Arrived!

 

Last minute gift giving?

We have gift certificates available – single class, private session, class series  – choose the one that is the perfect fit. Giving goodness!

The Winter Schedule

There are some new and exciting classes being offered!

Yoga Refuge

Find your safe space with this gentle supportive practice. Take your time, deepen your body-mind connection and leave feeling grounded and light. Make your practice a refuge. With Rebecca Padgett. Six weeks Jan 9 – Feb 13.

Tuesday 5:15 – 6:45 pm  $96

Regular Restorative

Make this restorative class your regular practice. Warmup, quiet down, move toward stillness, relax deeply. The perfect way to get you through the mid – week stress. With Anne and guests.

Wednesday 5:15 – 6:45 pm $192

 

See all the classes in the winter season:

Winter Schedule 2018

 

 

Dates and Times

Yoga Nidra

We’ve been experimenting with start times for yoga nidra this fall so here’s the update:

Yoga nidra will start at 4:30 pm for the rest of this session. Yoga nidra is scheduled for Friday Nov 17, Dec 1 and 15. Let us know if we can expect you!

Hope For the Holidays: Nov 17 – Dec 1

Ahhh the holidays…both gift and curse! Navigate this time of the year with greater grace and ease. Restorative practices and pranayama to ease anxiety and build resilience. Kriyas (cleansing practices) to keep up your energy and clear your mind. Yoga to restore your sense of self.

There are still a few spaces available in this class

New This Fall!

There are some new offerings this fall at Inner Quiet Yoga.

 

Morning Moves + Meditation – Wake up your body and set yourself up for the day with this one hour  class. A perfect blend of physical practices  and meditation = a full day of bliss! Tuesday and/or Thursday 7:30 – 8:30 am    $154

Yoga Tonic (formerly Be Gentle with Anne) – A beautiful blend of  yoga, somatic practices, restorative postures and breath. To tone you up, soothe your soul, ease your tension…take your tonic! Tuesday 7 – 8:30 pm/ Wednesday 10 – 11:30 am   $224

IYT Class – Specific practices for specific challenges, a therapeutic approach to yoga practice.  Fridays 2 – 3:30 pm   3 weeks/$48:

  • Happy Hips: Sept 22 – Oct 6

Happy Hips?…well at least happier. Yoga grounded in somatic practices, meditation and breath work to improve and maintain your range of motion, to alleviate pain and improve how you move through your day. Bring energy into the the first and second chakras to support your structure and foundation…maybe your hips hurt because you are stuck in the mud!?

  • Better Balance: Oct 20 -Nov 3

Having trouble finding your balance? In this therapeutic practice we look at balance as a global issue maybe its your posture, or a strength problem, dizzyness or stress, or even a need to look a your ability to focus and be present!  Postural assessment, build better alignment and strength, ease some tension, practice your mindfulness tools…find your balance.

  • Hope For the Holidays: Nov 17 – Dec 1

Ahhh the holidays…both gift and curse! Navigate this time of the year with greater grace and ease. Restorative practices and pranayama to ease anxiety and build resilience. Kriyas (cleansing practices) to keep up your energy and clear your mind. Yoga to restore your sense of self.

IQY – YTT Practicum – This fall the hard working yoga students who are part of the 200 hour Yoga Teacher Training here at IQY will be offering classes as part of their practicum training. These will run for 4 weeks and you are invited to participate to help with their continued learning.

Wednesdays 5:15 – 6:45 pm

Sept 20 – Oct 11 with Rebecca/ Oct 18 – Nov 8 with Sarah/ Nov 15 – Dec 6 with Peggy

Saturdays 10:30 am – 12 pm Sept 16 – Oct 7 with Leigh – cancelled

Saturdays 10 – 11:30 am Oct 21 and 28, Nov 4 and 18 with Brenda

The Class Cards continue! – You can create your own yoga intensive, attending as many classes as you like, or adjust your class time to when you are available. Find the class that fits you best! Here are the rules: The card must be used up in the session of issue (eg. the fall session) and there must be space available in the class you want to attend , so please contact the studio to check on spaces.

5 class card (1.5 hour classes)  $80

10 lass card (1.5 hour classes)   $160

…plus all of our other classes…

Yoga

 

 

 

Fall Schedule

…fall into practice

…fall into silence

…fall into yourself

 

 

 

….fall apart and come back together

…fall into grace

…fall into your breath

…fall into routine

Summer falling into Fall.

Fall yoga starts September 18, get the schedule:

Yoga

 

Yoga Nidra Time Change

“They say that change is as good as a rest…”

Due to events taking place in the building, our Friday tradition of the deeply relaxing, meditative practice of yoga nidra is moving to 4 pm on Fridays…hopefully your schedules can adjust so that you are able to continue your practice.

The next yoga nidra is scheduled for Friday July 28 at 4pm… the perfect way to start a summer weekend!