Registration for Spring classes is on now!
Yoga Teacher Training Information Evening
April 20, 2018 6:30-7:30 pm
Whether you want to teach or take your yoga practice deeper, this program will provide you with the tools to fill your toolbox with yoga practices and techniques to create remedies for everyday life!
Come, visit the studio and ask questions about the training.
Followed by a yoga nidra
Pranayama – Healing with Breath and Energy
A weekend of breathing April 27 – 29, 2018
Friday 7 – 9 pm, Saturday and Sunday 10 am – 4 pm
Pranayama is the bridge between conscious and unconscious, and serves to integrate body, mind and spirit. In the practice of pranayama energy is stored, expanded, decreased or supercharged through the various breathing patterns.
Along with the theoretical background of breath and prana, learn a variety of breathing techniques – beginning, vitalizing, balancing, cooling – when to use them and why.
Suitable for everyone. 10 hours CE credits.
Chakra Series #1 – The Experiential Practice
Fridays 7 – 9 pm, May 4 – June 15, 2018
Step off the rainbow bridge and into your own inner wisdom. Take your chakra practice beyond asana and pranayama with experiential tools to enhance your classes and deepen your understanding of the energy centres.
Dive into one chakra each week, embody the qualities and characteristics of the energy flow. Learn from deep in your tissues what each chakra has to offer you.
Intended as a complete series, please commit to attending all of the sessions.
Suitable for teachers and experienced students. 14 hours CE credits.