Fall Classes

 Enjoy these last few weeks of summer!

It’s time to consider fall classes

see all the details: http://www.innerquietyoga.ca/yoga/

Yoga + Meditation – Monday 8 – 9:30 am

Keep Moving Vinyasa – Monday 5:15 – 6:45 pm

Continue Your Practice – Monday 7 – 8:30 pm

Be Gentle Yoga – Tuesday 2 – 3:30 pm

 NEW Inner Quiet Yoga Barre – Tuesday 5:15 – 6:45 pm

Yoga Tonic – Tuesday 7 – 8:30 pm

Continue Your Practice – Wednesday 8 – 9:30 am

Yoga Tonic – Wednesday 10 – 11:30 am

 NEW Mid-Week Stretch – Wednesday 5:30 – 6:30 pm

Keep Moving Vinyasa – Wednesday 7 – 8:30 pm

Be Gentle Yoga – Thursday 10 – 11:30 am

NEW Integrative Chronic Pain Management – Thursday 2 – 3:30 pm

Get Started for Beginners – Thursday 5:15 – 6:45 pm

Yoga + Meditation – Thursday 7 – 8:30 pm

Continue Your Practice – Friday 8 – 9:30 am

Lunch With Us Yoga – Friday 12 noon – 1 pm

Yoga Nidra – alternate Fridays 4:30 – 5:30 pm

…claim your floor space!

Also:

The Inner Quiet Yoga – Integrative Yoga Therapy 200 hour Yoga Teacher Training begins September 14

There’s still time to join us for the adventure!

contact: anne@innerquietyoga.ca

payment by cash, cheque or e- transfer

 

Mid Summer

Easy Summer Yoga

We like to think we are flexible all year ’round… but summer gives us even more spaciousness! Just back from the cottage or finished your vacation? You can still come to class, we’d love to see you!

Be Gentle with Kim

Kim McWilliam’s Be Gentle yoga class is running for the month of August. Thursdays, August 2 – 30. Join Kim for a relaxing, rejuvenating yoga experience.

Send us a note if you’d like to join us: anne@innerquietyoga.ca or 705-745-7727

Remedy Boxes

Treat yourself or someone you love the a Remedy Box for Everyday Life. A tool kit to help you feel better – asana, meditation, pranayama, suggestions for well-being – take your yoga therapist home with you.

Roadmaps to Well-Being

 

Updated Summer Schedule

 

Summer Schedule 2018 – Updated

~ the following classes are running over the summer session ~

Monday – Yoga + Meditation 8 am

Monday – Keep Moving Vinyasa 5:15 pm

Monday – Continue Your Practice 7 pm

Tuesday – Pain Free Living 5:30 pm

Wednesday – Continue Your Practice 8 am

Wednesday – Yoga Tonic 10 am

Wednesday – Keep Moving Vinyasa 7 pm

Thursday – Get Started Beginner 5:15 pm

Thursday – Yoga + Meditation 7 pm

Friday – Continue Your Practice 8 am

Friday – Lunch With Us Yoga 12 noon

Summer Session July 3 – August 31

 

Summer. It’s Official!

Yesterday was the summer solstice, long hours of daylight, perfect weather, beautiful! Here are some summer reminders:

Summer Session at IQY

The summer schedule starts July 3 and runs to August 31. There are spaces available and time to register for summer classes. Can’t commit? Purchase a 5 class card instead and drop-in to class when you are able. Please check to see that the class you want to attend is running – the schedule will be updated as we approach the start of the session.

Peterborough Yoga Festival 7am – 7pm June 23

Join me tomorrow at the PYF! I’ll be in the yoga market and teaching a class at 4:30pm: Mudra Medicine Chest – simple practice s to meet everyday challenges including mudra, asana and breath. Hope to see you there!

namaste,
Anne

Summer News

Hello Inner Quiet Yoga Students and Supporters!

We are just wrapping up the spring session here at the studio and looking forward to summer offerings:

Summer schedule is now available and you can register at any time. The summer session runs July 3 – August 31.

Start your summer off by attending the Peterborough Yoga Festival on June 23. I’ll be there with a booth and also will be teaching a class from 4:30 – 5:30 pm –  Mudra Medicine Chest: a peek into some simple practices to address everyday challenges. Asana and mudra meditations to help you cope with headaches, back pain, joint and muscle issues, digestive balance and finding your way to a good night’s sleep. Hope to see you there!

Introducing Remedy For Everyday Life Boxes!

These are tool kits I’ve been developing to help you resolve everyday issues. As you know I’ve been practicing body focused therapies for a number of years and more recently have been granted official recognition as a certified yoga therapist. I’ve selected five common issues that come up in my practice over and over, gathered some tools together  and  placed them carefully in a box for you to take home. You really can take your yoga therapist home with you!

For more information go to Roadmaps To Well-Being

namaste,

Anne

April

Spring Classes

The Spring session of classes begins April 9. Maybe your week would feel better if you made the promise of a Wednesday morning class or an evening wind down. The schedule offers lots of options!

…your mat is waiting for you.

Spring Schedule

Class Registration

 

Yoga Teacher Training Information Night

April 20, 2018 6:30-7:30 pm

Whether you want to teach or take your yoga practice deeper, this program will provide you with the tools to fill your toolbox with yoga practices and techniques to create remedies for everyday life! Next YTT starts in September 2018.

Come, visit the studio and ask questions about the training.

Followed by a yoga nidra.

 

Pranayama – Healing with Breath and Energy

A weekend of breathing April 27 – 29, 2018

Friday 7 – 9 pm, Saturday and Sunday 10 am – 4 pm

Have you ever wondered about the breathing practices that you have been asked to do in your yoga class from time to time?  Learn more about the practice of pranayama in this weekend workshop. Pranayama is the bridge between conscious and unconscious, and serves to integrate body, mind and spirit. In the practice of pranayama energy is stored, expanded, decreased or supercharged through the various breathing patterns.

From the beginning practices of sensing the breath in the body, to energizing, balancing and cooling techniques to promote specific responses and states of being, pranayama is an accessible box of tools to enhance your practice and classes. Along with the theoretical background of breath and prana (life force), learn when to use them and why.

Suitable for everyone. 10 hours CE credits.

Cost: $195

Spring!

 

Registration for  Spring classes is on now!

Spring Schedule

Class Registration

Yoga Teacher Training Information Evening

April 20, 2018 6:30-7:30 pm

Whether you want to teach or take your yoga practice deeper, this program will provide you with the tools to fill your toolbox with yoga practices and techniques to create remedies for everyday life!

Come, visit the studio and ask questions about the training.

Followed by a yoga nidra

 

 

Pranayama – Healing with Breath and Energy

A weekend of breathing April 27 – 29, 2018

Friday 7 – 9 pm, Saturday and Sunday 10 am – 4 pm

Pranayama is the bridge between conscious and unconscious, and serves to integrate body, mind and spirit. In the practice of pranayama energy is stored, expanded, decreased or supercharged through the various breathing patterns.

Along with the theoretical background of breath and prana, learn a variety of breathing techniques – beginning, vitalizing, balancing, cooling – when to use them and why.

Suitable for everyone. 10 hours CE credits.

Cost: $195

Chakra Series #1 – The Experiential Practice

 Fridays 7 – 9 pm, May 4 – June 15, 2018

Step off the rainbow bridge and into your own inner wisdom. Take your chakra practice beyond asana and pranayama with experiential tools to enhance your classes and deepen your understanding of the energy centres.

Dive into one chakra each week, embody the qualities and characteristics of the energy flow. Learn from deep in your tissues what each chakra has to offer you.

Intended as a complete series, please commit to attending all of the sessions.

Suitable for teachers and experienced students. 14 hours CE credits.

$280

Celebrating New Teachers and New Classes

I’m excited to announce that we have new teachers offering new classes at the studio! Come check out what they are offering: drop in $18/class

Yoga Refuge

Find your safe space with this gentle supportive practice. Take your time, deepen your body-mind connection and leave feeling grounded and light. Make your practice a refuge. With Rebecca Padgett. Six weeks Jan 9 – Feb 13.

Tuesday 5:15 – 6:45 pm  $96


Balanced Yoga, Balanced Life

Take time to honour yourself. Whether you feel like you are wrapping up a busy week or starting your weekend off on the right foot, invite yourself back to balance, centered and rejuvenated! With Sarah McCann Held.
Six weeks, Saturdays – February 10 – March 17.

Saturday 9:30 am – 11 am   $96

Winter Yoga Therapy Classes

IYT Class Series

Specific practices for specific challenges, a therapeutic approach to yoga practice.

Fridays 2 – 3:30 pm  3 weeks/$48

HeartWork Feb 2 – 19

Honour your heart! Develop your sense of loving kindness, compassion  and peace. These practices start with ourselves so that we may be able to extend them out to others. Heart opening asana practice, meditations on loving kindness, compassion and peace, mudra and pranayama to support. Thaw your edges this February.

Lighten Your Load March 9 – 23

Carrying too much? Shouldering your responsibilities and having difficulty putting them down? Suffering from headaches, neck pain or tightness, shoulder issues? Three weeks of somatic based practice focusing on the upper body. Ease the ache, resolve the pain, lighten your load.