Moving into stillness. Yoga practice to strengthen and open your body followed by sitting meditation practice. Specific mudras and guided meditation are chosen to support the theme of each practice session.
Monday 8 – 9:30 am
Thursday 7- 8:30 pm
|Open Time||Close Time||Trainer||Address|
|Monday||8:00 am||9:30 am||Anne Ryan||383 George St N, 2nd floor, Peterborough ON K9H 3R2|
|Thursday||7:00 pm||8:30 pm||Anne Ryan||383 George St N, 2nd floor, Peterborough ON K9H 3R2|