Embracing our brave new world we will continue to offer a daily one hour class online, Monday – Friday, 10 -11 am. The classes will have a weekly thematic base and the class will change somewhat each day throughout the week: Mondays – floor work, Tuesdays – standing practice, Wednesdays – moving practice, Thursdays – yoga + meditation, Fridays – restorative, therapeutic. Clear instructions and modifications are given to allow you to tailor you practice and move through class safely. You are welcome to attend all the classes!
These classes are available as a six week series.You are welcome to join in at anytime and the fee will be pro-rated to reflect the remaining weeks left in this package. To sign up please contact me at firstname.lastname@example.org
This package includes access to the live feed daily, Monday – Friday, 10 – 11am, through Zoom. These classes will be recorded and available to save to your computer through Dropbox for a limited time. This means that if you can’t be with us for the live feed class you can access it at another time at your convenience. Flexibility to fit into your schedule!
Also included I’ll be passing along a weekly mudra meditation and a yoga nidra or guided meditation.
Daily yoga…what a treat!
Next session: Sept 8 (Tuesday) – Oct 16 $101.70 ($90 + HST)
Payable by e-transfer to email@example.com
please note: no class will be held on Monday Oct 12