IQYDaily online

IQYDaily online

Embracing our brave new world we will continue to offer a daily one hour class online, Monday – Friday, 10 -11 am.  The classes will have a weekly thematic base and the class will change somewhat each day throughout the week: Mondays – floor work, Tuesdays – standing practice, Wednesdays – moving practice, Thursdays – yoga + meditation, Fridays – restorative, therapeutic. Clear instructions and modifications are given to allow

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