IQYDaily

IQYDaily

Embracing our brave new world we will continue to offer a daily one hour class online, Monday – Friday, 10 -11 am.  The classes will have a weekly thematic base and the class will change somewhat each day throughout the week: Mondays – floor work, Tuesdays – standing practice, Wednesdays – moving practice, Thursdays – yoga + meditation, Fridays – restorative, therapeutic. Clear instructions and modifications are given to allow

Read More

Body Ease Somatics

Body Ease Somatics

An IQY favourite! A somatic based practice to maintain range of motion and healthy body function. Somatics are simple practices performed with awareness to help improve communication between body and brain. Restore efficient movement, create better postural alignment, build core strength,  and move with greater ease. Floor work is necessary! Suitable for everyone. Early Winter Session: Tuesdays 1 – 2 pm ~ Start delayed TBA payment: e-transfer to anne@innerquietyoga.ca (preferred),

Read More