“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga.” – IAYT Book a one hour private session or series of sessions. Whether you are working with a health concern, life change/stage or deepening your yoga practice a one to one session give you the chance to find your own pace, learn the practices that
New to yoga or the online format? The IQYDaily Trial is made for you. While I can’t invite you to the live feed; for one week you are sent the links to the recorded IQYDaily offerings to try, download and save. A yoga class daily, one mudra meditation recording and one yoga nidra/guided meditation recording sent to your inbox. If you decide you love it at the end of the
Embracing our brave new world we will continue to offer a daily one hour class online, Monday – Friday, 10 -11 am. The classes will have a weekly thematic base and the class will change somewhat each day throughout the week: Mondays – floor work, Tuesdays – standing practice, Wednesdays – moving practice, Thursdays – yoga + meditation, Fridays – restorative, therapeutic. Clear instructions and modifications are given to allow
An IQY favourite! A somatic based practice to maintain range of motion and healthy body function. Somatics are simple practices performed with awareness to help improve communication between body and brain. Restore efficient movement, create better postural alignment, build core strength, and move with greater ease. Floor work is necessary! Suitable for everyone. Tuesdays 1-2 pm Sept 8 – Oct 13 $101.70 payment: e-transfer to anne@innerquietyoga.ca (preferred), or other arrangement