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Class Descriptions

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Be Gentle Yoga

Would you like to feel more resilient, able to cope with change, build strength and stamina, move through...

Pilates Plus

This mat based class is a great way to strengthen your core and keep you moving through your...

Yoga Nidra

Yoga Nidra means “yogic sleep” or conscious sleeping. The Yoga Nidra process is part of the Tantric tradition,...

Yoga Tonic

A beautiful blend of  yoga, somatic practices, restorative postures and breath. To tone you up, soothe your soul,...

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