What is IQYDaily online?

This is becoming a signature series from Inner Quiet Yoga. It works like this: You sign up for IQYDaily online for the cost of one class per week (6 weeks = $101.70). You receive access to five classes per week plus two other recordings of mudra meditations and yoga nidra practices. You are given links to the ‘live’ classes at 10am, Monday – Friday. You are welcome to join me

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It’s Time…to sign up

Now is the time to sign up for fall classes! Easy to access online offerings for a flexible schedule: IQYDaily: Sept 8 – Oct 16 – daily online classes Monday – Friday 10 – 11am, plus a recorded meditation and yoga nidra practice. $101.70 Body Ease Somatics: Sept 8 – Oct 13 – weekly online Tuesday classes 1 – 2pm. $101.70 Can’t make it to the live feed? These classes

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Daily Classes and Summer Somatics

IQYDaily Classes – July 6 – August 14 Hatha yoga asana classes that take you through a thorough five day practice. Moving through a weekly arc of classes focused on floor work, standing practice, flow, movement meditation and restorative techniques. Access to daily online classes Monday – Friday 10 – 11am. If you can’t make it to the live stream these classes are available to download for a limited time

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Online Spring

The spring online classes are set to begin on Monday March 30th. If you haven’t signed up yet you are still welcome. See details below: If you are reluctant to start a home practice due to lack of equipment I’ll be selling the studio mats, blocks ,etc at deep discount prices. Everything has been sanitized and resting in an empty space free of germs for the last two weeks. Can

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The Fluid Nature of Change

To help slow the spread of COVID-19 and keep as many people as healthy as possible all in-studio classes are suspended until further notice. We are developing some online options to help you create a home practice and enhance your sense of wellbeing. Remember social distancing and self-isolation are in everyone’s best interest. Breathe, rest, recover. We practice yoga to help ourselves stay fluid, flexible, able to adapt, to build

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Fall Classes

Fall Classes

 Enjoy these last few weeks of summer! It’s time to consider fall classes see all the details: http://www.innerquietyoga.ca/yoga/ Yoga + Meditation – Monday 8 – 9:30 am Keep Moving Vinyasa – Monday 5:15 – 6:45 pm Continue Your Practice – Monday 7 – 8:30 pm Be Gentle Yoga – Tuesday 2 – 3:30 pm  NEW Inner Quiet Yoga Barre – Tuesday 5:15 – 6:45 pm Yoga Tonic – Tuesday 7

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April

Spring Classes The Spring session of classes begins April 9. Maybe your week would feel better if you made the promise of a Wednesday morning class or an evening wind down. The schedule offers lots of options! …your mat is waiting for you. Spring Schedule Class Registration   Yoga Teacher Training Information Night April 20, 2018 6:30-7:30 pm Whether you want to teach or take your yoga practice deeper, this

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Winter Has Arrived!

  Last minute gift giving? We have gift certificates available – single class, private session, class series  – choose the one that is the perfect fit. Giving goodness! The Winter Schedule There are some new and exciting classes being offered! Yoga Refuge Find your safe space with this gentle supportive practice. Take your time, deepen your body-mind connection and leave feeling grounded and light. Make your practice a refuge. With

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Dates and Times

Yoga Nidra We’ve been experimenting with start times for yoga nidra this fall so here’s the update: Yoga nidra will start at 4:30 pm for the rest of this session. Yoga nidra is scheduled for Friday Nov 17, Dec 1 and 15. Let us know if we can expect you! Hope For the Holidays: Nov 17 – Dec 1 Ahhh the holidays…both gift and curse! Navigate this time of the

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