Somatic Sign Up

What?! You didn’t notice that there was a somatic practice class on offer? That’s OK, there’s still time…classes start July 13. Somatics are simple physical movement practices the help you feel better in your body. Try it, you’ll like it! Mondays and Wednesdays, July 13 – 29, 1-2pm online. Six classes $101.70. Contact anne@innerquietyoga.ca

Daily Classes and Summer Somatics

IQYDaily Classes – July 6 – August 14 Hatha yoga asana classes that take you through a thorough five day practice. Moving through a weekly arc of classes focused on floor work, standing practice, flow, movement meditation and restorative techniques. Access to daily online classes Monday – Friday 10 – 11am. If you can’t make it to the live stream these classes are available to download for a limited time

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