What is IQYDaily online?

This is becoming a signature series from Inner Quiet Yoga. It works like this: You sign up for IQYDaily online for the cost of one class per week (6 weeks = $101.70). You receive access to five classes per week plus two other recordings of mudra meditations and yoga nidra practices. You are given links to the ‘live’ classes at 10am, Monday – Friday. You are welcome to join me

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It’s Time…to sign up

Now is the time to sign up for fall classes! Easy to access online offerings for a flexible schedule: IQYDaily: Sept 8 – Oct 16 – daily online classes Monday – Friday 10 – 11am, plus a recorded meditation and yoga nidra practice. $101.70 Body Ease Somatics: Sept 8 – Oct 13 – weekly online Tuesday classes 1 – 2pm. $101.70 Can’t make it to the live feed? These classes

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Turning Upside Down and Inside Out

Turning Upside Down and Inside Out

Please join me for these online class offerings August 18 – 20, 2020 IQYFocus – Heating Inversions: a two hour workshop for seasoned pratitioners and teachers to review safe practices while moving into headstand and handstand. Tuesday August 18 – 10am IQYFocus – Cooling Inversions: a two hour workshop for seasoned practitioners and teachers to review safe practices while moving into shoulderstand and plow. Thursday August 20 – 3pm IQYRemedies

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Daily Classes and Summer Somatics

IQYDaily Classes – July 6 – August 14 Hatha yoga asana classes that take you through a thorough five day practice. Moving through a weekly arc of classes focused on floor work, standing practice, flow, movement meditation and restorative techniques. Access to daily online classes Monday – Friday 10 – 11am. If you can’t make it to the live stream these classes are available to download for a limited time

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Online Spring

The spring online classes are set to begin on Monday March 30th. If you haven’t signed up yet you are still welcome. See details below: If you are reluctant to start a home practice due to lack of equipment I’ll be selling the studio mats, blocks ,etc at deep discount prices. Everything has been sanitized and resting in an empty space free of germs for the last two weeks. Can

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The Fluid Nature of Change

To help slow the spread of COVID-19 and keep as many people as healthy as possible all in-studio classes are suspended until further notice. We are developing some online options to help you create a home practice and enhance your sense of wellbeing. Remember social distancing and self-isolation are in everyone’s best interest. Breathe, rest, recover. We practice yoga to help ourselves stay fluid, flexible, able to adapt, to build

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Five Elements Replenishing Retreat 2019

September 1 – 8, 2019 · $1995 pp (double occupancy) Located in the medieval village of Terrasson, France, learn about the 5 Elements that are the ‘building blocks of all life’ according to Ayurveda. Learn yoga tools and meditation practices to connect to the 5 elements within and outside yourself to restore a balance and rejuvenate. Get inspired in the stunning region of the Dordogne, France. The beautiful area of

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Round Two

Round Two

Two of our new classes are adding a second six week run starting in November! Join Ireni on Tuesdays from 5:15 – 6:45 pm for her Inner Quiet Yoga Barre class, the best of yoga and ballet fused together into a challenging and fun practice! Nov 6 – Dec 11, $96. Add Casey’s Mid-Week Stretch to your schedule Wednesdays from 5:30 -6:30 pm. The best way to navigate the middle

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Fall Classes

Fall Classes

 Enjoy these last few weeks of summer! It’s time to consider fall classes see all the details: http://www.innerquietyoga.ca/yoga/ Yoga + Meditation – Monday 8 – 9:30 am Keep Moving Vinyasa – Monday 5:15 – 6:45 pm Continue Your Practice – Monday 7 – 8:30 pm Be Gentle Yoga – Tuesday 2 – 3:30 pm  NEW Inner Quiet Yoga Barre – Tuesday 5:15 – 6:45 pm Yoga Tonic – Tuesday 7

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Updated Summer Schedule

Updated Summer Schedule

  Summer Schedule 2018 – Updated ~ the following classes are running over the summer session ~ Monday – Yoga + Meditation 8 am Monday – Keep Moving Vinyasa 5:15 pm Monday – Continue Your Practice 7 pm Tuesday – Pain Free Living 5:30 pm Wednesday – Continue Your Practice 8 am Wednesday – Yoga Tonic 10 am Wednesday – Keep Moving Vinyasa 7 pm Thursday – Get Started Beginner

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