Five Elements Replenishing Retreat 2019

September 1 – 8, 2019 · $1995 pp (double occupancy) Located in the medieval village of Terrasson, France, learn about the 5 Elements that are the ‘building blocks of all life’ according to Ayurveda. Learn yoga tools and meditation practices to connect to the 5 elements within and outside yourself to restore a balance and rejuvenate. Get inspired in the stunning region of the Dordogne, France. The beautiful area of

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Round Two

Round Two

Two of our new classes are adding a second six week run starting in November! Join Ireni on Tuesdays from 5:15 – 6:45 pm for her Inner Quiet Yoga Barre class, the best of yoga and ballet fused together into a challenging and fun practice! Nov 6 – Dec 11, $96. Add Casey’s Mid-Week Stretch to your schedule Wednesdays from 5:30 -6:30 pm. The best way to navigate the middle

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Fall Classes

Fall Classes

 Enjoy these last few weeks of summer! It’s time to consider fall classes see all the details: http://www.innerquietyoga.ca/yoga/ Yoga + Meditation – Monday 8 – 9:30 am Keep Moving Vinyasa – Monday 5:15 – 6:45 pm Continue Your Practice – Monday 7 – 8:30 pm Be Gentle Yoga – Tuesday 2 – 3:30 pm  NEW Inner Quiet Yoga Barre – Tuesday 5:15 – 6:45 pm Yoga Tonic – Tuesday 7

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Updated Summer Schedule

Updated Summer Schedule

  Summer Schedule 2018 – Updated ~ the following classes are running over the summer session ~ Monday – Yoga + Meditation 8 am Monday – Keep Moving Vinyasa 5:15 pm Monday – Continue Your Practice 7 pm Tuesday – Pain Free Living 5:30 pm Wednesday – Continue Your Practice 8 am Wednesday – Yoga Tonic 10 am Wednesday – Keep Moving Vinyasa 7 pm Thursday – Get Started Beginner

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Summer. It’s Official!

Summer. It’s Official!

Yesterday was the summer solstice, long hours of daylight, perfect weather, beautiful! Here are some summer reminders: Summer Session at IQY The summer schedule starts July 3 and runs to August 31. There are spaces available and time to register for summer classes. Can’t commit? Purchase a 5 class card instead and drop-in to class when you are able. Please check to see that the class you want to attend

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April

Spring Classes The Spring session of classes begins April 9. Maybe your week would feel better if you made the promise of a Wednesday morning class or an evening wind down. The schedule offers lots of options! …your mat is waiting for you. Spring Schedule Class Registration   Yoga Teacher Training Information Night April 20, 2018 6:30-7:30 pm Whether you want to teach or take your yoga practice deeper, this

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Spring!

  Registration for  Spring classes is on now! Spring Schedule Class Registration Yoga Teacher Training Information Evening April 20, 2018 6:30-7:30 pm Whether you want to teach or take your yoga practice deeper, this program will provide you with the tools to fill your toolbox with yoga practices and techniques to create remedies for everyday life! Come, visit the studio and ask questions about the training. Followed by a yoga

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Celebrating New Teachers and New Classes

I’m excited to announce that we have new teachers offering new classes at the studio! Come check out what they are offering: drop in $18/class Yoga Refuge Find your safe space with this gentle supportive practice. Take your time, deepen your body-mind connection and leave feeling grounded and light. Make your practice a refuge. With Rebecca Padgett. Six weeks Jan 9 – Feb 13. Tuesday 5:15 – 6:45 pm  $96

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Winter Yoga Therapy Classes

IYT Class Series Specific practices for specific challenges, a therapeutic approach to yoga practice. Fridays 2 – 3:30 pm  3 weeks/$48 HeartWork Feb 2 – 19 Honour your heart! Develop your sense of loving kindness, compassion  and peace. These practices start with ourselves so that we may be able to extend them out to others. Heart opening asana practice, meditations on loving kindness, compassion and peace, mudra and pranayama to

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