Turning Upside Down and Inside Out

Turning Upside Down and Inside Out

Please join me for these online class offerings August 18 – 20, 2020 IQYFocus – Heating Inversions: a two hour workshop for seasoned pratitioners and teachers to review safe practices while moving into headstand and handstand. Tuesday August 18 – 10am IQYFocus – Cooling Inversions: a two hour workshop for seasoned practitioners and teachers to review safe practices while moving into shoulderstand and plow. Thursday August 20 – 3pm IQYRemedies

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Somatic Sign Up

What?! You didn’t notice that there was a somatic practice class on offer? That’s OK, there’s still time…classes start July 13. Somatics are simple physical movement practices the help you feel better in your body. Try it, you’ll like it! Mondays and Wednesdays, July 13 – 29, 1-2pm online. Six classes $101.70. Contact anne@innerquietyoga.ca

Daily Classes and Summer Somatics

IQYDaily Classes – July 6 – August 14 Hatha yoga asana classes that take you through a thorough five day practice. Moving through a weekly arc of classes focused on floor work, standing practice, flow, movement meditation and restorative techniques. Access to daily online classes Monday – Friday 10 – 11am. If you can’t make it to the live stream these classes are available to download for a limited time

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Moving Into Summer

Ahhh summer! Usually a time in our northern climate to look forward to BBQs and beach days…this year is a little different with social distancing, new routines and family dynamics, slow re-openings… Here at Inner Quiet Yoga we are coming to the end of our second round of IQY Daily classes online on June 19. For many these classes have provided routine and respite, creating a steadiness in a world

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Opportunity, Sadness and Gratitude

Though I would never have dreamed of it, I have taken the opportunity to shift from the studio model to offering classes online, connecting to a potentially greater number of students in group classes and seeing individuals in the virtual studio for private yoga therapy sessions. There are real difficulties in returning of a studio model of teaching yoga: we are not yet able to gather in groups of any

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Apart and Together

Although we wouldn’t have chosen the route of being apart together in our practice, there is a gift in all of this change. As we continue practicing social distancing and maintaining health and well-being we are also able to practice together on a more regular basis. If you have been part of the online classes being offered through Inner Quiet Yoga for the last 5 weeks you may be grateful

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Online Spring

The spring online classes are set to begin on Monday March 30th. If you haven’t signed up yet you are still welcome. See details below: If you are reluctant to start a home practice due to lack of equipment I’ll be selling the studio mats, blocks ,etc at deep discount prices. Everything has been sanitized and resting in an empty space free of germs for the last two weeks. Can

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The Fluid Nature of Change

To help slow the spread of COVID-19 and keep as many people as healthy as possible all in-studio classes are suspended until further notice. We are developing some online options to help you create a home practice and enhance your sense of wellbeing. Remember social distancing and self-isolation are in everyone’s best interest. Breathe, rest, recover. We practice yoga to help ourselves stay fluid, flexible, able to adapt, to build

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Spring Update – spring break, classes and viruses

Spring Break – March 14 – 29 Spring Classes – March 30 – June 19 – Register Now Yoga + Meditation…moving into stillness, contemplation…Mondays 8am, Thursdays 7pm Move…asana focus, vinyasa flow….Mondays 5:15pm, Wednesdays 7pm Lunchtime Revitalize…invigorate, strengthen, balance…Mondays 1pm – March 9 – May 11 Yoga Integration…deepen, expand, integrate your skills…Mondays 7pm, Fridays 8am Body Ease Somatics…awaken connection, function and form…Tuesdays 10am Be Gentle Yoga…ease, strength, grace…Tuesdays 2pm, Thursdays 10am

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Early Spring

Early spring classes begin March 9! Sign up for Lunchtime Revitalize – invigorate, strengthen, balance – on Mondays 1 – 2 pm, March 9 – May 11 with Ireni Stamou. Find your alignment naturally with Bamboo Barre Yoga, Tuesdays 5:15 – 6:45 pm, March 10 – May 12 with Ireni Stamou. Start your yoga journey with Casey Ready in the Yoga Basics class, building fundamental skills, Thursdays 5:30 – 6:30

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