IQYRemedies: Take a Deep Breath
IQYRemedies: Take A Deep Breath Pranayama practice is a deep and varied branch of yoga. Let’s spend some time exploring the breathing techniques that build breath capacity and deepen our ability to relax and recover. We’ll support our breath with somatic movement practices, restorative postures and mudras. Date: Sunday March 24, 2024Time: 9am – 1pmFee: […]
IQYRemedies: Heartwork
IQYRemedies: Heartwork – February isn’t just about Valentine’s Day! Hearts and flowers speak to our emotional well-being. Join us for a yogic approach to heart health. This workshop provides insight into heart related disease and the general strategy yoga can offer in response. We will explore the heart centre through asana, breath, mudra, and mantra. […]
IQYRemedies: Layering
Yoga Therapy is the application of the ancient science of yoga to enhance health and wellness at all levels of the person. One of the maps we have to achieve this is the 5 Koshas. The word kosha means sheath or layer. The annamayakosha refers to the physical body, it’s tissues and systems. The pranamayakosha […]
IQYRemedies: Workshops
Once a month, in-person, yoga therapy workshops for small groups. Each offering has a specific focus and introduces you to the yoga tools you need to stay healthy. Workshops vary in length from 2 – 4 hours and include yoga asana practice, meditation tools and content notes. September – Daily Routines + Digestive Fire We […]
IQYRemedies: Workshops
IQYRemedies: Workshops Coming This Fall! Once a month, in-person, yoga therapy workshops for small groups. Each offering has a specific focus and introduces you to the yoga tools you need to stay healthy. Workshops vary in length from 2 – 4 hours and include yoga asana practice, meditation tools and content notes. See below for […]
Early Summer Session
Early Summer Session: May 29 – July 7, 2023 Registration on now! Classes IQYDaily – 8:30 – 9:30 am Monday to Friday – online/on demand IQYEvenings – 7 – 8 pm Monday and Thursday – online/on demand IQYMeditation – on demand
Spring Yoga – mud season!
Spring Session – April 10 – May 19, 2023 This spring we explore the energies that get us stuck in the mud, the energies that keep us moving and the balance in between. Taking our work with the 5 elements into practices that help us navigate through change. See you on the mat – Anne
Seasonal Practices
Seasonal Practices Late Fall Session Nov 7 – Dec 16 …start class as soon as you register. You’ll have immediate access to the class library where 5 classes are waiting for you! IQYDaily – Monday thru Friday 10 – 11am EST ~ $111.87 IQYEvenings – Mondays and Thursdays 7 – 8pm EST ~ $101.70 IQYMeditation […]
Storm, Power Outage, Class Access
Live online classes are paused until Hydro One is able to restore power and Cogeco gets full service back up and running. If you are registered in the current session, and your wifi is working, you can access the recorded classes from last week in your library by logging in on the website. Please note […]
Thinking of Spring
Our online spring series runs April 18 – May 27. See the classes tab for all of the offerings. Craving in-person studio time? Book a private session! You have two options: Yoga Therapy – offers support when dealing with the challenges of everyday life while navigating changes in the body and our environments. For everybody. […]
