IQYEvenings Showing up for ourselves is a challenge. Sometimes it helps to have someone to meet. Want to get your yoga practice back on track but the 9 to 5 won’t let you show up for the IQYDaily practice? This online offer is for you! IQYEvenings includes two online classes Monday and Thursday evenings per week. Monday is a more active and energizing practice to help you start your week.
Late Fall Class Offerings: IQYDaily IQYEvenings Body Ease Somatics IQYTrial Find the class that suits you – mornings, evenings, specific focus. All classes are online to give you the most flexibility for your schedule and lifestyle.
October 20 -23: workshops, classes and a retreat IQYRemedies: Recovery for Body Workers. Tuesday October 20, 7 – 8:30pm You take care of others…it’s time to take care of yourself! IQYRemedies: Deep Calm. Wednesday October 21, 7 – 8:30pm Settle your nervous system with gentle practices, play and restorative poses…mmmmmm. IQYFocus: Cooling Inversions. Thursday October 22, 7 – 9pm Learn techniques to move into shoulderstand and plow safely. IQYRemedies: Fall
Treat yourself to a half day, online, stay-at-home retreat in your own space! Start with a vata balancing asana class to ground and calm your system. Followed by a seated meditation practice introducing you to mudras to support you as you move through the fall season. Learn yoga techniques and tools to bolster your immune system, including daily practices, herbs and oils and well as pranayama. Finish your retreat with
Inversions – shoulderstand and plow …Cooling, upside down, turning inward. Moving into an inversion is a process. There are many pieces that need to be in place and accessible to you before jumping in to the more advanced versions of these postures. Whether you are a yoga teacher or a student with a interest in improving your ability to work with the cooling inversions – sarvangasana (shoulderstand) and halasana (plow)
Life is constantly changing which means you need to have tools to help you constantly adapt. Shift out of the stress response, take time in the middle of your week to re-set an inner sense of calm. Breathing to restore balance, meditation to calm the mind and emotions and restorative postures and playfulness to soothe and calm your central nervous system. Feeling better already! WHEN: Wednesday Oct 21, 7 –
You’re a body worker with a thriving practice. You spend your days helping others feel better. Isn’t time to take care of yourself? This class is for you. Unwind your body, set down the burden of being self employed, release your clients. Lie down, remember your body, release tension and stress, connect with yourself. Give yourself the gift of yoga therapy, build your resilience. IQYRemedies: Recovery for Body Workers Please
In my last post I was explaining the IQYDaily practice classes, so this time I thought I’d give you the head’s up about Body Ease Somatics! Somatic practices are a method to experience your body from the inside out. These gentle and simple practices are a way to re-educate your body to move with ease and efficiency, re-connecting places of mis-connection in the body-mind system. While there are some standing
This is becoming a signature series from Inner Quiet Yoga. It works like this: You sign up for IQYDaily online for the cost of one class per week (6 weeks = $101.70). You receive access to five classes per week plus two other recordings of mudra meditations and yoga nidra practices. You are given links to the ‘live’ classes at 10am, Monday – Friday. You are welcome to join me
Now is the time to sign up for fall classes! Easy to access online offerings for a flexible schedule: IQYDaily: Sept 8 – Oct 16 – daily online classes Monday – Friday 10 – 11am, plus a recorded meditation and yoga nidra practice. $101.70 Body Ease Somatics: Sept 8 – Oct 13 – weekly online Tuesday classes 1 – 2pm. $101.70 Can’t make it to the live feed? These classes