October 20 -23: workshops, classes and a retreat
IQYRemedies: Recovery for Body Workers. Tuesday October 20, 7 – 8:30pm You take care of others…it’s time to take care of yourself!
IQYRemedies: Deep Calm. Wednesday October 21, 7 – 8:30pm Settle your nervous system with gentle practices, play and restorative poses…mmmmmm.
IQYFocus: Cooling Inversions. Thursday October 22, 7 – 9pm Learn techniques to move into shoulderstand and plow safely.
IQYRemedies: Fall Retreat. Friday October 23, 1 – 5pm At home, on-line yoga retreat, vata balancing, grounded and calm.
Re-set, restore, feel better!
