In my last post I was explaining the IQYDaily practice classes, so this time I thought I’d give you the head’s up about Body Ease Somatics!

Somatic practices are a method to experience your body from the inside out. These gentle and simple practices are a way to re-educate your body to move with ease and efficiency, re-connecting places of mis-connection in the body-mind system.

While there are some standing and seated movements, many of these movements are performed on the floor on a yoga mat, requiring very little else in terms of props/tools. You may have run into some of these practices in the warmup portion of your yoga class!

How might you benefit from learning somatics?

In the first session of classes this fall the Body Ease Somatics class is happening online on Tuesdays 1-2pm, starting Sept 8 until Oct 13.

You are encouraged to make time to attend the session ‘live’ so that I am able to give you direct feedback. If however, you cannot make it at 1pm the classes will be recorded and available to download/save for a limited time.

To register fill out the sign up form and send payment of $101.70 via e-transfer to anne@innerquietyoga.ca

If you are not comfortable with online banking other payment arrangements can be made.