Turning Upside Down and Inside Out

Please join me for these online class offerings August 18 – 20, 2020

IQYFocus – Heating Inversions: a two hour workshop for seasoned pratitioners and teachers to review safe practices while moving into headstand and handstand. Tuesday August 18 – 10am

IQYFocus – Cooling Inversions: a two hour workshop for seasoned practitioners and teachers to review safe practices while moving into shoulderstand and plow. Thursday August 20 – 3pm

IQYRemedies – Deep Calm: an hour and a half of breathing, meditation, play and restorative practices to help re-set your nervous system. For everyone. Wednesday August 19 – 3pm

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