Moving Into Summer

Ahhh summer! Usually a time in our northern climate to look forward to BBQs and beach days…this year is a little different with social distancing, new routines and family dynamics, slow re-openings…

adhi mudra – steadiness

Here at Inner Quiet Yoga we are coming to the end of our second round of IQY Daily classes online on June 19. For many these classes have provided routine and respite, creating a steadiness in a world of change. We are also benefiting from a deeper, more well rounded practice by having access to daily yoga.

IQY Daily will continue with the next online session scheduled for July 6 – August 14. Please click on the links for more details.

In the weeks in between the IQY Daily classes:

Sample classes online June 22 – 26. Two classes are offered this week as an introduction to IQY Remedies, series of classes based in yoga therapeutics…and one Body Ease Somatics class! These classes have limited enrollment so claim your space soon. Please click on the link for the details.

NO CLASSES ~ June 29 – July 3 ~ a little break from the screen and some much needed time off!

Don’t forgetIntegrative Yoga Therapy. Private sessions are a great way to build personalized go to practices just for you. Treat yourself, book a session.

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