Early Spring

Early spring classes begin March 9! Sign up for Lunchtime Revitalize – invigorate, strengthen, balance – on Mondays 1 – 2 pm, March 9 – May 11 with Ireni Stamou. Find your alignment naturally with Bamboo Barre Yoga, Tuesdays 5:15 – 6:45 pm, March 10 – May 12 with Ireni Stamou. Start your yoga journey with Casey Ready in the Yoga Basics class, building fundamental skills, Thursdays 5:30 – 6:30 pm March 12 – April 30.

Other Spring Options: starting March 30

Yoga + Meditationmoving into stillness, contemplation…Mondays 8am, Thursdays 7pm

Moveasana focus, vinyasa flow….Mondays 5:15pm, Wednesdays 7pm

Yoga Integrationdeepen, and expand, integrate your skills…Mondays 7pm, Fridays 8am

Body Ease Somaticsawaken connection, function and form…Tuesdays 10am

Be Gentle Yogaease, strength, grace…Tuesdays 2pm, Thursdays 10am

Yoga Tonicsoothed, toned, resilient…Tuesdays 7pm, Wednesdays 10am

Friday Sootherde-stress, change gears, stay strong…Fridays 12:15pm

Yoga Nidraguided meditation, deep relaxation…selected dates: March 11, April 1, 15 and 29, May 13 and 27, June 10…Wednesdays 5:30pm

REGISTRATION ON NOW! contact: anne@innerquietyoga.ca

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