Winter Has Arrived!

  Last minute gift giving? We have gift certificates available – single class, private session, class series  – choose the one that is the perfect fit. Giving goodness! The Winter Schedule There are some new and exciting classes being offered! Yoga Refuge Find your safe space with this gentle supportive practice. Take your time, deepen […]

Dates and Times

Yoga Nidra We’ve been experimenting with start times for yoga nidra this fall so here’s the update: Yoga nidra will start at 4:30 pm for the rest of this session. Yoga nidra is scheduled for Friday Nov 17, Dec 1 and 15. Let us know if we can expect you! Hope For the Holidays: Nov […]

New This Fall!

There are some new offerings this fall at Inner Quiet Yoga.   Morning Moves + Meditation – Wake up your body and set yourself up for the day with this one hour  class. A perfect blend of physical practices  and meditation = a full day of bliss! Tuesday and/or Thursday 7:30 – 8:30 am    $154 […]

Fall Schedule

…fall into practice …fall into silence …fall into yourself       ….fall apart and come back together …fall into grace …fall into your breath …fall into routine Summer falling into Fall. Fall yoga starts September 18, get the schedule: https://www.innerquietyoga.ca/staging/8674/yoga/  

Yoga Nidra Time Change

“They say that change is as good as a rest…” Due to events taking place in the building, our Friday tradition of the deeply relaxing, meditative practice of yoga nidra is moving to 4 pm on Fridays…hopefully your schedules can adjust so that you are able to continue your practice. The next yoga nidra is […]

Summer Yoga

The summer class schedule keeps changing! Spaces are still available! There are even some summer treats left: Meditation Toolbox Refresher August 8 – 29 and Rest and Restore August 10 – 31 Check the website for updates: https://www.innerquietyoga.ca/staging/8674/yoga/

Be Kind to the Monkey Mind

SAVE THE DATE!! Looking forward to spending some Mindfulness Meditation time at Inner Quiet Yoga with Sharon Tashi Davison Friday, June 2, 6:30pm. Does your mind stay where you want? Does it jump, move, change and drag you around? Is it happy with treats but doesn’t want to sit quietly? You are invited to join […]

Yoga for Kids

  *NEW*  Fun! Yoga for Kids        Now kids can enjoy the benefits of yoga. Enhancing strength and flexibility while improving concentration and relaxation. Yoga is a non competitive physical activity, this class is designed to be creative and fun.  Ages 7 – 10 (Tweens welcome) Wednesdays 4 – 5 pm,  April 26 – May 17 […]

Spring Classes

Spring! The Spring session of classes begins March 27, 2017. We are offering a wide range of classes from beginner to experienced with morning, mid-day and evening possibilities. We have some new classes with a special focus on kids or teens or Yin Yoga. You might want to book your dates for yoga nidra. Clear […]

Deadlines, Endings and New Beginnings

  Hello, spring is on the way!                                                           Deadlines…. The deadline for applications for the Integrative Yoga Therapy 200 hour Yoga Teacher Training at Inner Quiet Yoga is this Friday March 3, 2017. If you are still thinking about doing this training get your application in as soon as possible. The training begins March 10! Endings… […]