There are several workshops and short series on offer this fall. Check out more information on the Workshop page as the dates come up.
Moving Into Fall
with Anne Ryan
restless, cold, difficulty sleeping or staying focused, ungrounded, dry, sore joints, catching every cold and flu that passes by….
This workshop gives you tools to move into the fall season with health and well-being. A balancing and grounding yoga practice and daily practices that help nourish the joints and bolster the immune system.
Sunday Sept 28, 2104 10am – 12noon
to register: firstname.lastname@example.org or 705-745-7727
The Six Virtues That Lead To Highest Happiness: A Tibetan View With Lama Lena
Lama Lena (Yeshe Kaytup), a Dzogchen and Mahamudra meditation master in the Tibetan Buddhist tradition, returns to Peterborough and will teach at Inner Quiet Yoga studio during the weekend of Oct 4-5. All are welcome to attend regardless of experience.
INNER QUIET YOGA – 172 Brock St.
Sat October 4th ~ 2:00 pm, Session One
Sat October 4th ~ 7:00 pm, Session Two
Sun October 5th~ 2:00 pm, Session Three (sessions will be approx. 1.5 – 2hrs)
For info about either event or to register for teachings at IQY contact Sharon: email@example.com
5 “A’s” to Rewiring Your Inner Dialogue: Tools to Quiet the Inner Critic
with Pamela Van Nest
In these five weeks we will explore the 5 “A’s” of moving from being a captive of our Inner Critic to aligning with our Wise One Within. We will explore where this universal phenomena came from and how to work with it to eliminate self defeating inner dialogue. We will learn tools and techniques that we can apply in any moment, literally beginning to rewire our inner dialogue from negativity to positivity, from self doubt to self confidence.
Saturdays 10 – 11:30am Oct 11 – Nov 8, 2014 5 weeks
Deepening Your Meditation Practice
with Sharon Davison
This 4-week series will look at simple guidelines and practical activities to help us deepen a meditation practice. Traditional and non-traditional suggestions assist with our meditation practice and can connect us with our natural state of clarity, calm and aliveness. Whether you are new to meditation, have a practice that you would like to refresh or you would like to join together with others, you are welcome!
Oct 19- Nov 9th, Sunday’s 6:30 – 8:00pm 4 wks. $99
Some Yoga Tools for Coping With Anxiety
with Anne Ryan
In our fast paced world many of us suffer from the disruptive and sometimes debilitating effects of anxiety. Anxiety has a powerful impact on our bodies and minds, from chronic pain to restlessness, insomnia to overwhelming worries, a mind that can’t settle and a body that’s exhausted. Yoga provides tools to help us cope with and reduce anxiety. Helping us find our balance and a greater sense of internal peace. In this workshop you discover practices to calm your body and quiet your mind.
Sunday Nov 16, 2014 10am – 12noon
with Anne Ryan
Heart opening asana practice combined with chanting and meditation to lead you on a creative journey to find your bhavanas, Bhavanas are heartfelt intentions that set into motion a spiritual path or direction.
Sunday Dec 7, 2014 10am – 12noon