Remedies for everyday life

Stretch and challenge yourself, unwind and relax, build stronger connections between mind, body, and spirit with our online and on-demand yoga classes.

Choose a class that works for you

IQYDaily

Daily online yoga classes, every Monday-Friday at 8:30am EST. The perfect way to start your day and great for all skill levels.

IQYEvening

Online evening classes, Monday and Thursday at 7pm EST. The perfect way to wind down and great for all skill levels.

IQYDailyTrial

 You’ll have access to one week of the IQYDaily classes, live online and recordings.   A great way to start. All skill levels.

IQYMeditation​

Meditation! Be still, find the quiet, unplugged from the busyness of everyday life. Build steadiness in body and mind…

IQYFocus​

Focus your practice through mentorship or continuing education courses. Find the things that inspire you. Personalized learning…

IQYRemedies

“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being…

What our customers are saying

Meet your Teacher

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Anne Ryan

Anne has over 20 years of experience teaching yoga. This is backed by several certifications – a 500 hour yoga teacher certificate from Namaste International, registered through Yoga Alliance, an 800 hour training from Integrative Yoga Therapy and a C-IAYT certification as a yoga therapist from the International Association of Yoga Therapy.