studio morning

383 George St N, 2nd floor

705-745-7727

anne@innerquietyoga.ca

IQY door 2

Inner Quiet Yoga

Inner Quiet Yoga is a place where you are encouraged to stretch and challenge yourself, unwind and relax, build stronger connections between mind, body and spirit. The studio welcomes anyone with a desire to learn yoga. Classes have a body friendly approach and are supportive of individual needs. The yoga practice at Inner Quiet Yoga cultivates health and well-being, moving you toward integrated balance in all aspects of your life.

Spring Session April 3 – June 24

While Anne is away April 24 – May 8 the following classes are running:

Monday 5:15pm, Tuesday 2pm and 5:15pm, Wednesday 10am and 5:15pm, Thursday 5:15 and 7pm, Friday 8am

If these are your regular classes please attend. If you are substituting a class and haven’t already sign up there are spaces still available in the Tuesday 2 or 5:15 pm, Wednesday 5:15pm and Friday 8am


Yoga

If you are looking for the class schedule and class descriptions, you’ve found them! We run our classes seasonally and this information is updated by the session so check in to see what’s going on.

Roadmaps to Well-Being

These are longer classes and short courses to help you deepen your practice and find your path. Yoga gives us several roadmaps to help us find our way These included the chakra system, the five elements, the five koshas (layers of being) as well as meditation and mindfulness practices. Discover yourself.

Healing Arts

Take care of yourself. Book an appointment with Anne Ryan for aromatherapy massage, Reiki or integrative yoga therapy.

Teachers

Our depth of practice at Inner Quiet Yoga comes from our teachers. Find out more…

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