383 George St N, 2nd floor
Inner Quiet Yoga
Inner Quiet Yoga is a place where you are encouraged to stretch and challenge yourself, unwind and relax, build stronger connections between mind, body and spirit. The studio welcomes anyone with a desire to learn yoga. Classes have a body friendly approach and are supportive of individual needs. The yoga practice at Inner Quiet Yoga cultivates health and well-being, moving you toward integrated balance in all aspects of your life.
We are mid way through our fall session! Two of our new classes are starting a second six week series:
Inner Quiet Yoga Barre with Ireni Stamou – Tuesdays 5:15 – 6:45 pm – Nov 6 – Dec 11
Mid-Week Stretch with Casey Ready – Wednesdays 5:30 – 6:30 pm – Nov 7 – Dec 12
Learn about our classes by reading the class descriptions to find the one that suits you best. Then sign up for the one that fits with your schedule! We run our classes seasonally and this information is updated by the session so check in to see what’s going on.
Integrative Yoga Therapy 200hr Yoga Teacher Training at Inner Quiet Yoga
These are longer classes and short courses to help you deepen your practice and find your path. Yoga gives us several roadmaps to help us find our way These included the chakra system, the five elements, the five koshas (layers of being) as well as meditation and mindfulness practices. Discover yourself. Includes Remedies for Everyday Life Boxes!
Take care of yourself. Book an appointment with Anne Ryan for integrative yoga (IYT), a therapeutic approach to yoga practice.
Our depth of practice at Inner Quiet Yoga comes from our teachers. Find out more…